On July 30th, a vegan cuisine festival took place in Tashkent at the 'Farovon' hotel. The event was organized by the Committee for Tourism of the Republic of Uzbekistan with the support of the Embassy of India in the Republic of Uzbekistan. The goal of the festival was to strengthen international tourism cooperation, promote gastronomic tourism in Uzbekistan, and popularize plant-based nutrition as the basis for a healthy lifestyle and as a new, promising direction in Uzbek culinary arts.
The main participant in the festival was Dr. Nikhila Hirewat—an international specialist in healthy eating with a PhD in Ayurveda, which is a traditional Indian science and philosophy about a healthy lifestyle. She presented guests with the fundamentals of Ayurvedic gastronomy, noting that this field is rapidly gaining popularity worldwide, especially in the areas of wellness tourism and healthy eating.
According to Hirewat, the principles of Ayurveda can be successfully integrated into Uzbek cuisine, which could potentially increase tourist interest in the country. She also recalled that a fundamental principle of Ayurveda—the concept of six tastes (sweet, sour, spicy, bitter, salty, and astringent)—which helps maintain balance in the body through daily nutrition, was described as early as the works of Avicenna (Ibn Sina).
To practically demonstrate the possibility of applying Ayurvedic principles in Uzbek gastronomy, a tasting session was held for the festival visitors. Uzbek dishes were presented that were prepared exclusively on a plant-based diet instead of animal products. These dishes, created under the direct supervision of Nikhila Hirewat, fully met the requirements of a vegan diet while retaining the richness of the original flavor.
Hirewat suggested gradually including such dishes in the menus of Uzbek public catering establishments, as she estimates this will significantly increase demand among health-conscious tourists.
Sanjar Tadjiev, Deputy Chairman of the Committee for Tourism of the Republic of Uzbekistan, also emphasized the importance of developing gastronomic tourism in Uzbekistan. In his welcoming speech, he stated that expanding the culinary diversity of Uzbek cuisine would help improve the stay conditions for foreign guests during their trips to Uzbekistan and increase the overall tourist flow.
Furthermore, it should be noted that the issue of healthy eating is relevant to Uzbekistan not only in the tourism context but also in healthcare. According to data from the World Health Organization, Uzbekistan ranks 59th in the global ranking of countries with a high rate of overweight, leading among Central Asian states, where about 64% of the population suffers from obesity.
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