In the fast pace of modern life, it has become difficult for many young people to simply do nothing. Instead of relaxing after work, watching a movie, or just lying down, they often wonder what they could be doing during that time. Even when observing others on social media who are studying, working, exercising, or acquiring new skills, young people feel like they are wasting their time. This state is called 'productivity guilt.'
Why does anxiety arise even during rest? One reason for this mindset among Generation Z is the constant pressure to remain productive. Today's youth believe they should be acquiring new skills in addition to studying or working, paying attention to physical fitness, and advancing their careers. In such conditions, when they are resting, they feel like they are falling behind others.
A study published in the Journal of College Student Development in September-October 2025 surveyed 280 college students. It found that while students recognize the need for rest for studying and work, they experience guilt when stopping work to rest. According to the study, anxiety about unfinished tasks, as well as obligations related to studies, work, and other areas, prevents them from resting. Many students only realize the need for a break when they start experiencing fatigue, headaches, or vision problems.
It is important to understand that constant busyness does not guarantee success. Ensuring rest for the body and mind is equally important. Idleness does not always mean wasting time; sometimes it is necessary to spend time alone without doing anything specific. Generation Z needs to understand that they do not have to achieve something at every moment of life. Rest is not laziness; it is taking care of one's own needs.


