In modern times, it has become common practice to take screenshots of photos, important messages, or save phone numbers on the phone, as people believe it is easier to save information than to remember it. Notifications are often used when planning meetings.
However, the question arises: is the habit of storing all information on the phone a sign of weakening memory? A study published in the Memory and Cognition Journal examined the link between taking screenshots and memory retention ability. The results showed that people who do not take screenshots remember images better, while those who do take screenshots had worse memory than the control group.
Dr. Namita Kaul, Director of the Institute of Neuroscience at Medanta Hospital, told Aajtak.in that excessive use of digital devices affects how we concentrate and remember information.
Dr. Namita explains that when a person saves information as a screenshot out of fear of forgetting, this is called 'digital forgetfulness.' In this situation, the person begins to depend on the device to remember any information. Problems can arise when attention shifts from the memorization process itself to the act of saving data.
Currently, there is a trend where people stop concentrating on remembering, believing that taking a screenshot or recording an important detail is enough to make it easier to remember.
Remembering becomes easier when we listen to information carefully, understand it, and connect it with existing knowledge. However, due to the huge volume of modern information, people try to remember everything. In psychology, this process is described as cognitive offloading. This means using external aids, such as recording a date in a calendar, saving numbers on the phone, setting reminders, or taking screenshots, to reduce the load on the brain. Nevertheless, the doctor notes that this is not the most effective approach.
Dr. Namita emphasizes that the cause of forgetfulness is not limited to the mobile phone. Factors such as poor sleep, stress, anxiety, and depression can affect the ability to concentrate and remember information. Furthermore, constantly viewing notifications on the phone, switching between applications, and trying to multitask can also create obstacles.
In some cases, the problem is not with memory itself, but with insufficient concentration on the incoming information. Therefore, one cannot automatically assume that weakened memory is caused by using a mobile phone every time forgetfulness occurs.
To improve memory, the following is recommended: first, understand the content before taking a screenshot; try to recall the information independently before taking out the phone; after reading, repeat the material yourself. It is also important to avoid constantly checking the phone, ensure adequate sleep, and reduce stress levels.
Periodically forgetting things is normal. However, if the problem of forgetfulness persists, gradually worsens, or begins to negatively affect work, relationships, and daily life, it is necessary to consult a doctor.