New mother shares self-care tips, emphasizing that motherhood is not just about patience
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The Better India
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New mother shares self-care tips, emphasizing that motherhood is not just about patience

As part of the series 'Parenting: What Google Won't Tell You' from The Better India, which highlights the real experiences of families, parenting coaches and experts share honest views on parenting challenges. This series goes beyond conventional advice, documenting how families actually raise their children.

Lovely Sharma, a mother of a three-month-old in Gurgaon, Haryana, often heard the advice 'Don't spoil her by holding too tightly,' but never felt the need to follow it. When her daughter needs comfort, Lovely holds her; when the baby is hungry, she feeds her; and when she wants to hold the little one close, she doesn't worry about what someone might think about her holding her too much.

Lovely asserts: 'My main priority is for my child to feel happy, safe, and comfortable. If hugs give her comfort, I will hold her.' She believes that a child cannot be 'spoiled' because of receiving excessive love and affection.

After three months into motherhood, Lovely, who is a content creator sharing her journey with an online community, realized that although advice comes from everywhere, she didn't have to accept every word. Some recommendations eased her transition into motherhood, while others taught her to trust her own decisions. It is a process of learning what suits her daughter, letting go of others' expectations, and understanding that there is no single guide to being a good mother.

Aspects of motherhood that you are not prepared for

Before having her daughter, Lovely knew about sleepless nights, frequent feedings, and endless diaper changes. What surprised her was the emotional shift that accompanied becoming a mother. As she says, 'the experience of motherhood is like entering a completely new life.'

There are moments of joyful sleep that can change the whole day, but also hormonal changes, exhaustion, and unexpected emotions. Sometimes, even when everyone wants to hold the baby, the mother might just want to keep her close. Lovely notes: 'It is beautiful, overwhelming, exhausting, and emotional all at once.'

As she navigated these changes, she became more aware of the pressure society puts on young mothers: to recover quickly, manage the household, and care for everyone while undergoing radical changes in her own life. Through her online community, she decided to share less discussed aspects of this journey, including physical recovery, stitches, hormonal changes, and the pressure to become the 'perfect' mother overnight. Lovely believes that if honesty about her experience helps even one new mother feel less alone, it is worth it.

Tips that helped her overcome guilt

One of the most valuable pieces of advice Lovely received was simple: she shouldn't feel guilty about resting, crying, asking for help, or being unable to handle everything alone. She was told: 'Just be yourself, love yourself, and love your child.' This helped her question the expectations she unconsciously placed on herself. She began to understand that being a good mother does not mean exhausting oneself or doing everything perfectly.

Looking back, she regrets realizing this later, as rest is not laziness. She emphasizes: 'Your body has just done something extraordinary. You don't need to earn the right to rest. Recovery is also productive.'

Another helpful tip concerned expressive feeding. As a mother who consciously uses a breast pump, Lovely says it gave her flexibility to rest, eat, take a shower, or just take a break while her baby continued to receive her milk. She also firmly maintains that other people's opinions should not turn feeding into a measure of motherhood. She mentions hearing phrases like 'Apni chhati se doodh pilao' or receiving sideways glances as if expressing milk makes her less of a mother. For her, the well-being of the child and the physical and mental health of the mother deserve equal attention.

Learning to parent in your own way

Not all advice found its place in Lovely's parenting journey. She decided not to swaddle her daughter, not to set a fixed sleep schedule, and not to wait for a set two-hour interval between feedings. She feeds her baby on demand and makes decisions based on what seems right for them. She also recalls advice from her best friend: 'Always talk to your child at eye level. To them, we are giants constantly giving instructions and orders.'

Sometimes Lovely kneels down to look at her daughter at the same level and talk to her like a little friend. Even at three months, this small practice increased her awareness of how she communicates with her child. When faced with conflicting advice, she found a simple way to ground herself: 'This is my child. I am learning.'

She listens to people and considers advice if it is helpful, but she also acknowledges that every child and every family is different. When suggestions such as giving the child water, soda, or honey, or tying threads on her hands, did not align with her judgment, she decided not to follow them. She is convinced that parents must continue to learn as information changes across generations.

The mother also deserves care

If Lovely could go back to her daughter's birthday, she would remind herself to appreciate the small moments, look at her child as often as possible, and find time to eat and rest. Her advice to other young mothers is to remember that parenting does not mean disappearing as a person. She advises: 'Ask for help. Rest. Eat. Take a shower. Get dressed. Go outside. Work if you want. Don't work if you don't want to.'

She also hopes that mothers will stop comparing themselves to each other. How a child is born, whether the mother breastfeeds or uses a pump, and whether she needs help should never become a hierarchy of who is a better mother. Lovely asserts: 'Being a good mother and remaining yourself are not two opposite concepts.'

Three months after giving birth to her daughter, Lovely is still exploring her child's needs, habits, and peculiarities. She does not claim to know all the answers, nor does she feel she needs to. For her, the lesson is to love her child, remain open to learning, and trust herself enough to make decisions for her family. She concludes: 'Motherhood should not be about proving how much pain you can endure. It should be about raising a child, remembering that the mother also deserves care.'

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Mumbai Mother Rejects Social Media Ideal Parenting for a Simpler Approach
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thebetterindia.com

Mumbai Mother Rejects Social Media Ideal Parenting for a Simpler Approach

When Merlin D'Souza returns home from work, the day is long over. However, in Mumbai, she is greeted by her children—two of them who run to hug her. For Merlin, who is the Deputy Director of Public Relations at EL SOL Strategic Consultants and mother to a six-year-old daughter and a one-year-old son, this moment of the day is the most anticipated.

She has learned an important lesson about motherhood: being an involved parent does not mean being available every minute. Sometimes it simply means being fully present in the moment when you are there.

Rejecting the Checklist of the Perfect Mother

Merlin became a mother in 2020, when the outside world felt uncertain and overwhelming. Having a child during the pandemic helped her realize how quickly life boils down to what truly matters. Instead of trying to conform to the image of the 'perfect' mother or professional, she began to form her own definition of motherhood.

Her first pregnancy brought its challenges: from physical and emotional strain to breastfeeding issues, body changes, and hair loss, all against the backdrop of isolation at the start of COVID-19. She notes that 'expecting perfection amidst all of this is an unbearable burden.'

Motherhood for the second time reinforced this conclusion. For Merlin, being a good mother is no longer tied to flawlessly executing every task. More important is that her children feel loved, safe, and understood. As she says: 'Children don't need a picture-perfect mother; they just need you.'

For Her, Presence Starts at the Front Door

Merlin's working days are possible because she doesn't try to handle everything alone. While she is at work, her husband and mother-in-law take care of the children. Knowing that the children are safe, loved, and supervised allows her to focus on work without constantly feeling guilty about being away from home.

When she returns home, she intentionally switches into 'mom mode.' One of her simple rituals is bathing the children before bed. Although it seems minor, these everyday moments allow her to slow down and reconnect with them.

With her six-year-old daughter, this connection is often established through games and conversations. Her daughter puts on spontaneous dances, sings, and tells stories about her day, and Merlin happily acts as the audience and cheerleader. Her one-year-old son requires a different approach: for him, contact often comes down to being held, feeling the warmth of her hands, or knowing she is nearby while he explores the world.

Merlin emphasizes that giving both children individual attention is not about equal distribution of time, but about understanding each child's needs at their current stage of life.

Rest is Also Part of Parenting

Naturally, being involved is harder when you are exhausted. On such days, Merlin has learned to listen to her boundaries. Her husband often reminds her to take a nap when she is tired. This support helped her view rest in a new light. She realized that taking a break doesn't mean she is doing less for the family; sometimes self-care helps her return to the family with more patience and emotional reserves.

This shift also changed her approach to difficult moments with her children. There is a clear rule in their house: parents do not raise their hands. During a tantrum or a difficult situation, the focus is on giving children space to process their feelings, rather than controlling them through fear.

Merlin has also stopped comparing her motherhood to others'. Her advice to parents who constantly worry about doing everything right is simple: understand, don't control; be an emotional support for your partner, and finally, let go. She concludes: 'Don't compare. We all have our unique path, and we cannot tell the same stories.'

Perhaps the most comforting part of Merlin's approach is the absence of complex routines, perfect balance, or checklists. Some days will be chaotic. Some days will be tiring. But some days will end with two small hugs greeting you at the front door. For Merlin, that is enough.

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