Niru Danda wins gold medal at Asian Games despite illness and difficult conditions
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Aaj Tak
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Niru Danda wins gold medal at Asian Games despite illness and difficult conditions

The gold medal at the Asian Games for Niru Danda is not just an award, but the result of overcoming illness, coping with difficult circumstances, and maintaining concentration until the last shot. This 26-year-old shooter from Jind, Haryana, won gold in the women's trap event by hitting 30 out of 28 targets on Tuesday.

Naib Subedar of the Indian Army demonstrated outstanding composure despite rain on the shooting range and dropping temperatures. In the final, she secured the victory by scoring 28 points, while Ms. Sun Yunjung from China scored 26 points, and Abdulmalik Hajer from Kuwait finished behind with a score of 21 points.

However, just 10 days before this golden achievement, Niru was hospitalized. She was diagnosed with severe flu in Bhopal and admitted to the hospital. The illness was so serious that she couldn't eat for five days. There was also speculation about possible H1N1 infection.

In such a situation, questions arose regarding her participation in the Asian Games and her form. However, Niru's personal coach and former international shooter Mansher Singh advised her to forget about the illness and focus solely on the target. Niru followed this advice, stating after her victory: 'Mansher sir just told me to forget what happened and focus on the target. I did exactly that.'

The weather on Tuesday also did not facilitate easy shooting. Constant rain and poor visibility made it difficult to track the flying targets, and the temperature was dropping. Nevertheless, Niru's accuracy remained unshaken. In the first four rounds of qualification, she hit 95 out of 100 targets, which gave her an advantage. In the fifth round, she scored 23 points, reaching a total of 118 points, which placed her level with Basil Ray from Qatar and secured her a spot in the final among eight shooters.

The real test began after the qualification. As the competition progressed, the impact of the difficult weather became noticeable among other participants. But Niru maintained her rhythm. Before the last five shots, she had a two-point lead over Sun Yunjung from China. At that moment, Niru received a yellow card. The decision sparked some debate for a while, but ultimately worked in her favor. After returning, Niru once again demonstrated complete concentration, hitting all the last five targets.

As soon as the last target was hit, celebrations broke out in the Indian camp. India's British coach and Olympic champion Peter Wilson hugged Niru in the colors of the tricolor. Niru herself looked very calm, as if understanding that the story was not yet over. Earlier that day, Niru played a key role in India securing the silver medal in the team event. India's total score was 328 points, thanks to the results of Niru (118), Ashima Ahalawat (106), and Manishi Kir (104). China won gold with a score of 346, and Kuwait took bronze with 325 points.

However, the most significant moment of the day for Niru was the individual final. She became the first Indian woman to win an individual medal at the Asian Games in women's trap, and the first shooter to win individual gold in shooting at these Games.

Niru's journey began in 2017 when she enrolled in the Shooting Academy in Central India. She was inspired by her cousin and Shalya Shoran, who won silver in men's trap at the 2018 Asian Games. After that, Niru never looked back. Recently, she also won gold in trap at the ISSF World Championships in Lonato, Italy, becoming the first Indian woman to win individual gold at the ISSF World Championships in this discipline. Now, her achievements are supplemented by the Asian Games gold.

Niru dedicated this historic victory to the soldiers of the Indian Army. She emphasized that her success is insignificant compared to the defense of the country on the border. She also remembered Randhir Singh, who brought India its first trap gold at the Asian Games in Bangkok in 1978. Niru shared that Randhir Singh always spoke warmly with her and gave her advice, and now she has continued this tradition.

Nevertheless, Niru is not stopping at her achievements; her goal is the Olympics. Niru Danda, who went from a hospital bed in Bhopal to the Asian Games podium, has shown that sometimes the most important goal is not the target in front of you, but overcoming your own difficulties.

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Niru Danda achieved a historic feat on Tuesday. The 26-year-old shooter from Haryana won India's first Olympic gold medal in the women's individual trap event at the Asian Games. Furthermore, Niru set a new Asian record by scoring 28 points.

Before her victory, Niru and India also won a silver medal in the women's trap team event. Thus, in one day, Niru helped the team reach the podium and then won gold in the individual event herself, making history.

This year has been one of many successes for Niru. In July, she became the first Indian woman to win gold in trap at the World Shooting Cup held in Italy. Now she has added a new chapter to the history of Indian shooting at the Asian Games.

By scoring 28 points, Niru surpassed the old Asian record of 24 points on four targets. Her shooting accuracy not only secured her gold but also allowed her to enter the tournament's record books.

Indian athletes achieve success at Asian Games 2026, winning numerous medals
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Indian athletes achieve success at Asian Games 2026, winning numerous medals

The Asian Games reached their peak, and Sunday proved to be a mixed day for Indian athletes. The athletes demonstrated their dedication in disciplines such as running and field sports, hockey, and boxing, thereby bringing pride to the country. On Sunday, India won a total of 7 medals, bringing the overall tally to 37.

In running and field events, Indian athletes showed outstanding results, securing several awards. Sarvesh Kushare received a silver medal in the men's high jump, displaying brilliant performance. Parul Chaudhary won a bronze medal in the women's 3000 meters steeplechase, setting a personal record. In the intense decathlon competition, Tejashwin Shankar added a bronze to the country's collection.

In the women's final of the 200 meters, Harita Bhadra surprised everyone by winning a bronze medal. Ansi Sodjan secured a silver medal in the women's long jump after fierce competition.

Parul Chaudhary won a bronze medal in the women's 3000 meters steeplechase at the Asian Games 2026, setting an impressive national record time of 9:08.67.

The Indian women's hockey team dominated the field, achieving a convincing victory over Singapore with a score of 7:0, thus securing first place in Group B. In this match, Sunelita Toppo scored two excellent goals.

What happened in boxing? Indian boxers continue to show excellent results. Ankush, Parvin, and Nrendra won their bouts, advancing to the semi-finals and guaranteeing the country at least bronze medals.

In squash, India had to fight a bit to win a silver medal. Abhay Singh and young talent Anahat Singh both finished in second place, losing to Malaysian athletes in their singles finals.

Indian archers demonstrated excellent form on Sunday, successfully qualifying for the semi-finals in five different disciplines—compound and recurve. The day was difficult for Indian athletes in badminton: all six players in singles and doubles, including P.V. Sindhu and Unnati Hooda, were eliminated from the tournament after losing in intense matches. Meanwhile, the Indian men's volleyball team confidently started its journey, defeating Vietnam with a score of 3:0.

Coach Jaspal Rana's memory was a source of strong emotions for Manu Bhakar after missing out on medals
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Coach Jaspal Rana's memory was a source of strong emotions for Manu Bhakar after missing out on medals

After the final, Manu Bhakar had tears of disappointment because she failed to win a medal, but her sorrow was not only related to this defeat. She struggled to manage her emotions when the conversation touched upon the name Jaspal Rana. For her, this name was not just a coach's title, but a person who guided her career and life.

After finishing fifth at the Asian Games, the most difficult question for Manu was not about the score or the result, but about memories of the mentor with whom she dreamed of competing in Japan.

This tournament was Manu's first major multi-sport event after the death of Jaspal Rana from heart disease in June when he was 49 years old. When asked about Rana after losing in the final of the 10-meter air rifle competition on Wednesday, her emotions took over. For a moment, Manu's voice trembled, her eyes welled up, and then she tried to describe the depth of the relationship, which was far greater than any medal.

Manu shared that some things are remembered not once or twice, but remain with you for a lifetime, especially if a person occupied such a large part of your life.

Jaspal Rana accompanied Manu from the beginning of her sports career. At the Paris 2024 Olympics, Manu won two bronze medals, and Rana's leadership played a significant role in this success. Rana himself was an Asian Games legend, winning eight medals across three Asian Games, including four gold. He made history by winning three golds at the Doha Asian Games in 2006, despite high temperatures.

According to Manu, Rana always taught her to trust the process rather than chase results. She used this lesson as her main support during Wednesday's final. Manu noted that Rana was very insistent on the process, believing that an athlete must be able to perform their best and follow their methodology on any day and at any time in life.

The drop in score to 8.9 on the eighth shot in the final was a serious blow to her hopes of a medal, which Manu admitted without hesitation. However, after that, she did not deviate from the process that Rana taught her.

Manu also held another feeling regarding these Asian Games. She was excited about the opportunity to train under Rana in Japan. She described Rana as the 'Asian Champion' and 'the best of the best,' recalling that he was an undisputed champion at the Jakarta Asian Games in 2018. Manu said she was very happy about the trip to Japan, but 'circumstances' changed. Before continuing, she paused, and this silence may have spoken more than any words.

When asked if Rana had said anything special about the Asian Games, Manu's answer was very touching. According to her, every word from Rana held immense meaning for her. She then recalled advice that was not directly related to shooting: 'Life is very unpredictable; live it fully, be kind, and... all the rest.'

Perhaps this is why Manu's memories of Rana are connected not to any single tournament or medal, but to how to view life as a whole.

Manu's preparation for the Asian Games in Japan was not easy. Even the preliminary training on Tuesday went very poorly. She spoke about significant difficulties and how hard it was for her to see the targets. Nevertheless, in the qualification and final, she prioritized her process. Manu acknowledged that her process was the main priority, and she managed to stick to it in both the qualification and the final. Most shots were as she planned, although some shots were not very good.

Manu also noted that her performance in Japan was slightly better than in the simulated final held in Bhopal before the Asian Games. Thus, although the result was fifth place, for her, the story was not just about the scoreboard.

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