Vastu Tips for the Kitchen: Preferred Directions for Eating
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Vastu Tips for the Kitchen: Preferred Directions for Eating

Just like with the kitchen, where the direction of the fire element is considered best, the directions of the fire element are also considered most favorable for eating. This can be explained scientifically: the body requires energy for digestion. In Vastu, the directions of the fire element correspond to the pancreas in the body, which plays a key role in digestion, so the direction should be taken into account when eating.

It is considered very good to have breakfast while sitting in a kitchen located in the east or in the direction of the fire element, meaning from southeast to south. In Indian tradition, it was previously customary to eat directly in the home kitchen. Over time, this tradition has changed, and now people more often eat at a dining table in homes. Nevertheless, from a Vastu perspective, attention to the direction and posture while eating remains important.

It is recommended to eat while sitting on the ground with crossed legs. The earth represents the planet Mars, that is, energy. Instead of eating with legs spread out on a chair, sitting on the floor, the body is in a position that helps improve the digestive process. Blood circulation is directed to the abdominal area, not to the legs, which promotes better food digestion.

The Indian tradition of eating while sitting on the ground is not only part of our culture but also has significance for body posture. Sitting with crossed legs, the body adopts a special posture. During meals, the person's attention is focused on the food, and they generally eat slowly. This also helps to chew food thoroughly. Therefore, if possible, the old tradition of sitting on the ground while eating can be revived.

As much as possible, eating in the directions of the fire element is the most beneficial. Additionally, one can eat while sitting in the east and west directions. It is considered especially good to have breakfast facing east. However, sitting in the directions of the water element, from northwest to north and further to northeast, is considered by Vastu to cause digestive problems. Therefore, when choosing a place to eat, these directions should also be taken into account.

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Recipe for Crispy Zucchini and Oatmeal Chila for Breakfast
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Recipe for Crispy Zucchini and Oatmeal Chila for Breakfast

If you are looking for a light, healthy, and tasty option for breakfast, you can make zucchini and oatmeal chila. This dish uses simple ingredients such as oatmeal, zucchini, and besan, and it cooks very quickly. It can be served with chutney or pickled vegetables.

Zucchini and oatmeal chila is an excellent choice for a hearty and healthy start to the day. The ingredients include oatmeal, zucchini, and besan, and preparation takes minimal time. This option is especially suitable for children who may not like zucchini.

For preparation, you will need: 1 cup of oat flour, 1 cup of grated zucchini, 2 tablespoons of besan, 1-2 green peppers, finely chopped, 1 teaspoon of grated ginger, 2 tablespoons of finely chopped cilantro, 1/2 teaspoon of cumin seeds, salt to taste, water and oil as needed.

To begin, grind the oats in a blender until they reach a fine flour consistency. Then, add the oat flour, grated zucchini, besan, green pepper, ginger, cilantro, cumin, and salt to a large bowl, mixing all components thoroughly.

Next, gradually add water to make the batter, ensuring that the consistency is neither too thick nor too thin. Let the batter rest for a few minutes so that all ingredients mix well.

Heat a frying pan and grease it with a small amount of oil. Place one tablespoon of batter into the pan and spread it evenly into a circle shape. Cook the chila over medium heat; once the bottom side turns golden brown, flip it. Fry on both sides until golden and slightly crispy.

Prepare the remaining chilas similarly from the leftover batter. Serve the finished hot zucchini and oatmeal chilas with green chutney, yogurt, or marinade.

How to make crispy and fluffy garlic khachori from wheat flour without semolina
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How to make crispy and fluffy garlic khachori from wheat flour without semolina

If daily consumption of pohi, upma, or chila causes boredom, you might want something more spicy and flavorful. In such a case, hot and fluffy onion khachori is a very appetizing option. Many believe that only products made from the highest grade flour can be as crispy and layered as those in stores, or that homemade khachori quickly becomes soft. However, by using wheat flour without adding semolina, you can prepare incredibly delicious, crispy, and fluffy khachori.

Ingredients

For the dough: 2 cups of wheat flour, 2 tablespoons of a secret ingredient—suji (for a crispy texture), 1/2 teaspoon of udjvain, salt to taste, 3-4 tablespoons of oil/ghee for brushing (moyan), cold water as needed.

For the filling: 3 large chopped onions, 2 tablespoons of besan (to absorb moisture and bind), 1 tablespoon of ground cumin, 1 tablespoon of crushed coriander seeds, 1/2 teaspoon of nigella seeds (zira), 1/4 teaspoon of hing, 2 hot peppers (finely chopped), 1 inch of grated ginger, 1 teaspoon of amchur powder, 1/2-1/2 teaspoon of garam masala and Kashmiri red chili, black and white salt to taste, finely chopped green peas.

Cooking method

In a bowl, mix the wheat flour, suji, udjvain, salt, and add moyan. Knead the dough well by hand for two minutes; it should hold its shape when squeezed in a fist. Then, knead a slightly stiff dough with cold water and cover it to rest for 15 minutes.

Heat 1 teaspoon of oil in a pan. Fry the hing, zira, crushed coriander, and cumin. Add the hot pepper and ginger and fry for 30 seconds. Then pour in the chopped onion and fry over medium heat for 2-3 minutes until light pink (do not overcook). After this, add 2 tablespoons of besan and fry for 2 minutes to remove excess moisture from the onion.

Add turmeric, red chili, amchur, garam masala, and salt. Mix and turn off the heat after 1 minute. Add the chopped green peas and let the filling cool completely.

Divide the kneaded dough into small balls. Roll them into a cup shape, thinly spreading the edges, place 1-2 teaspoons of the cooled onion filling in the center, and carefully seal the edges. Then gently press with your palm or a light rolling pin.

Heat oil in a pot over medium or low heat. Place the khachoris and fry on low heat. When the khachoris float and rise on their own, increase the heat to medium and fry on both sides until golden and crispy.

Rajasthani Curry Recipe: Making Lentil Phakoda Without Frying and Chickpea Flour
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Rajasthani Curry Recipe: Making Lentil Phakoda Without Frying and Chickpea Flour

Although many have tried various types of curry phakoda, few are familiar with Rajasthani curry made from lentils. This recipe does not require deep frying; instead, the lentil phakoda is cooked directly in the boiling curry. We will present a simple way to prepare Rajasthani lentil curry phakoda.

Curry is an important part of Indian cuisine and is prepared differently in various regions. Usually, phakoda for curry is made from chickpea flour, but in Rajasthan, a different approach is used—phakoda is made from lentils. The main feature is that these phakodas are not fried separately but are boiled directly in the simmering curry. Because of this, the phakodas absorb the tangy flavor of the curry and the aromas of the spices excellently, becoming very soft.

This Rajasthani dish is served with curry rice, flatbreads, or hot puris. Although some preliminary preparation is required for its making, its taste is sure to please.

For the Phakoda

Ingredients needed for the phakoda:

  • 1 cup of washed lentils
  • ½ teaspoon of salt
  • ¼ teaspoon of hing (asafoetida)
  • Water as needed

For the Curry

Ingredients for the curry:

  • 1 cup of yogurt
  • 4 cups of water
  • 2 tablespoons of ghee
  • ¼ teaspoon of fennel seeds
  • 10–15 black peppercorns
  • 3 cloves
  • 1 stick of cinnamon
  • ½ teaspoon of sesame seeds
  • ½ teaspoon of cumin seeds
  • 2 curry leaves
  • 10–12 curry leaves
  • 2 green chilies
  • 2 medium onions
  • ¼ teaspoon of turmeric powder
  • ¼ teaspoon of hing
  • 1 teaspoon of Kashmiri red chili powder
  • ½ cup of water
  • Salt to taste

For the Tempering (Tadka)

Ingredients for the tempering:

  • 2 tablespoons of ghee
  • 3–4 cloves of garlic
  • A little ginger
  • 3 dried red chilies
  • ½ teaspoon of red chili powder
  • A little fresh coriander

First, the lentils should be thoroughly washed with clean water 4-5 times. Then, soak the lentils in water for about 2 hours; if you want to speed up the process, you can use slightly warm water. After the lentils have swelled well, drain the water and place them in a blender. When blending, do not add too much water at once; first, add 1 tablespoon of water and gradually add a little more as needed. The lentils should become thick and smooth. It may take 4 to 5 tablespoons of water to blend, but this depends on the lentils themselves.

Transfer the blended lentils to a bowl, add ½ teaspoon of salt and ¼ teaspoon of hing. Then, knead this mixture thoroughly for 3-4 minutes to make the dough lighter and airier. To check the readiness of the dough, take a small amount of the mixture in water; if the dough starts floating on the water surface, it means it has been kneaded well.

To make the curry, mix 1 cup of yogurt and 4 cups of water in a bowl, whisking them thoroughly. Ready-made buttermilk (chaach) can also be used.

Heat 2 tablespoons of ghee in a pot. Add fennel seeds, black pepper, cloves, cinnamon, sesame seeds, cumin seeds, and curry leaves. Then add the curry leaves and finely chopped green chilies. Next, add the chopped onion and sauté it lightly without browning it too much. Add turmeric, hing, and Kashmiri red chili powder, and mix. Pour in ½ cup of water and let the spices cook well.

When the spices are fully cooked and the oil starts separating, pour in the prepared yogurt mixture. Stir constantly while adding, as it must be stirred continuously until the curry boils, otherwise, the yogurt may curdle. Salt should not be added at this stage.

After the curry boils well, reduce the heat but continue to simmer the curry. Now, form small phakodas from the lentil dough by slightly moistening your hands, and drop them directly into the boiling curry. A spoon can also be used to add the phakodas. Do not make the phakodas too large, as they expand after cooking. The curry should not stop boiling when adding the phakodas. Cook the phakodas in the curry for about 4-5 minutes. After this, add 1 teaspoon of salt and reduce the heat to medium-low.

Continue to cook the curry for another 15 minutes. During this time, the phakodas will be completely cooked, and the curry will thicken slightly.

To give the curry extra flavor, heat 2 tablespoons of ghee in a small pan. Sauté the sliced garlic until golden brown. Then add the finely chopped ginger and 3 dried red chilies. Finally, add ½ teaspoon of red chili powder and turn off the gas. Immediately pour this tempering over the curry. Add a little curry broth to the tempering pan and pour it into the pot. Cover the curry and let it sit for 5 minutes so that the flavor of the tempering fully penetrates the curry.

Finally, sprinkle with fresh coriander on top. If you did not use whole spices, you can add a little garam masala.

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