With the arrival of winter, fresh and juicy amla fruits appear in the market. Amla is a treasure trove of Vitamin C, antioxidants, and essential minerals that help strengthen the immune system, normalize digestion, improve vision, and strengthen hair roots.
However, the amla murabba often sold in stores frequently contains too much sugar, which is unhealthy. Therefore, instead of buying unhealthy murabba from the store, you can prepare a juicy, soft, and sweet-sour amla murabba at home using cane sugar.
Cane sugar, which contains iron, combined with the Vitamin C from amla, turns this product into a superfood. Below is the simplest and most reliable recipe for its preparation.
The following ingredients are needed for preparation: 500 grams of fresh amla, 500 grams of cane sugar (crushed or broken into small pieces), 1 tablespoon of ghee, 1/2 teaspoon of black salt, 1/2 teaspoon of sonth powder, 1/2 teaspoon of roasted cumin powder, 4-5 small cardamoms (crushed), 1 small piece of cinnamon (optional).
First, thoroughly wash the amla and dry them with a dry cotton cloth. Then, use a fork to make deep holes all over the surface of each amla so that the syrup can penetrate inside.
Boil water in a pot and steam or lightly boil the amla for 8-10 minutes (it is important not to overcook, but only to soften slightly). After that, remove them and spread them on a cloth to dry for 1-2 hours, removing surface moisture.
In a heavy pot or cauldron, heat 1 tablespoon of ghee. Add the boiled amla and the crushed cane sugar. Cook over low heat. The cane sugar will gradually melt and release its juice. Continue cooking over low heat, stirring constantly, without adding water. Gradually, the color of the amla will change to dark golden and transparent.
When the cane sugar syrup thickens to the consistency of a single thread, and the amla become soft like pink candies, add the black salt, sonth powder, roasted cumin powder, and crushed cardamom. Turn off the heat. Leave the murabba in the syrup for 1-2 days so that the amla fully absorb the syrup. After that, transfer it to clean and dry glass jars.
The finished, 100% natural, and delicious amla murabba with cane sugar is ready! Consume one amla daily in the morning to maintain the health of the whole family.


