Places in Baltimore Where South Africans Can Find Products Reminiscent of Africa
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Places in Baltimore Where South Africans Can Find Products Reminiscent of Africa

For South Africans traveling to Baltimore for the highly anticipated Springboks match, rugby will undoubtedly be the main event. However, after the excitement of match day, being thousands of miles from home, there may be a desire to experience familiar little things.

Sometimes it is a familiar spice, sometimes it is an African ingredient that a person knows how to cook, and sometimes it is simply searching for something that reminds them of family meals back home.

Although Baltimore may not have a large number of specialized South African grocery stores, visitors looking for the tastes of the continent have several options.

Several African and international grocery markets throughout the city sell ingredients and goods from different parts of Africa, providing South Africans with the opportunity to find familiar flavors while staying in the US.

All-In-One International Market
This family-owned store positions itself as an international market serving African, Western, and Caribbean communities. It offers fresh produce, meat, and a wide range of international goods, making it a useful spot for South Africans seeking ingredients that are hard to find in regular American supermarkets. Shoppers note the good selection of African products, spices, fresh meat, and other food items.

Tropical African Supermarket
This is another physical African grocery store in Baltimore, offering goods from all over the continent. The assortment includes African products, fresh meat, spices, grains, fish, and other foodstuffs. Although it is not exclusively South African, its extensive selection of African food makes it an alternative option for visitors wishing to find ingredients that feel more familiar.

Royalty Food International Supermarket
This supermarket is also an international grocery store in Baltimore. It has a wide selection of African products, including specialized ingredients, meat, vegetables, and spices. Customers emphasize the variety of African products and the choice of ingredients that are difficult to find elsewhere. For South Africans cooking outside the home, this can be another useful stop when looking for staple African products.

Mama Africa store
If something closer to a local shop is needed, Mama Africa is a neighborhood African store in Baltimore. The store is located on North Pulaski Street and offers another option for visitors who wish to explore African products without leaving the city. Although it is not a store specifically for South Africans, its African focus makes it worth noting for South Africans searching for familiar continental tastes.

Even when thousands of miles away from South Africa, it is not necessary to leave all the flavors behind. For Springboks fans heading to Baltimore, these African and international stores provide the opportunity to explore familiar ingredients, stock up on African products, and perhaps cook a meal that reminds them of home. Whether it is a plate of food, a familiar snack, or a shared meal with other South Africans, sometimes a little piece of home is exactly what you need when you are far from Mzansi.

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Western Cape agriculture development depends on markets, water resources, and financing
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foodformzansi.co.za

Western Cape agriculture development depends on markets, water resources, and financing

On the second day of the Nampo Cape event in Bredasdorp, the role of new markets, ensuring water security, and access to financial resources for the growth of Western Cape agriculture were discussed. Organizers Food For Mzansi and Land Bank held a luncheon discussion, gathering a panel of participants.

Participants in the discussion included Sahumzi May, Chief Agricultural Economist at Land Bank; Mathiana Mzi, Regional Head of Commercial Banking and Transformation for the Cape region at Land Bank; Gianni Stridom, CEO of Agri Western Cape; and farmer Aldrink October from Kaapschon Boerdery & Ander.

May explained the opportunities for growth in the province's agricultural sector despite the possibility of another El Niño event, as well as the potential opened up by new markets. He noted that the Western Cape has existing infrastructure, including ports, but optimization of processes is necessary for development. May emphasized that there are already secured markets creating growth opportunities, and realizing this potential requires the involvement of both commercial and developmental parties to attract funding for development. China was named among the new markets that have been opened.

Furthermore, May pointed to the possibility of increasing water collection after periods of heavy rain and flooding in the province. He suggested that building infrastructure for reserving and collecting this water would contribute to irrigation development, allowing for the expansion of cultivated areas to meet market demand.

Farmer October highlighted the importance of water access and the difficulties associated with transporting it between different parts of the farm. He spoke about having a large reservoir at the winery and a small one at another farm, as well as having winter and summer water. The summer reservoir was located in the lower part of his farm in Overberg and required pumping water to the upper part, which was estimated at approximately R250,000, but investment was necessary for survival during the season.

Meanwhile, Mzi stressed the importance of banks acting as trusted advisors who understand the background, plans, and needs of farmers. He stated that when a bank becomes a trusted advisor, the farmer gives the bank a chance to understand their motivation, current challenges, and future expansion plans, allowing the bank to propose a solution that meets the client's needs.

However, Stridom urged farmers to remain optimistic and hopeful for the next season, noting the resilience of those who continue to produce food despite numerous industry challenges. He also highlighted several key commodities that could have an interesting future, including the wine industry. Stridom warned that the grain sector is under serious pressure, and structural change is necessary—whether in timing structure, pricing, or transport differentials. Otherwise, he warned, regions could lose their position in grain production.

Four Traditional South African Dishes Worth Trying in Heritage Month
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iol.co.za

Four Traditional South African Dishes Worth Trying in Heritage Month

September is celebrated as Heritage Month in South Africa, a time to celebrate the country's rich cultural traditions, languages, history, and, of course, cuisine. Since Heritage Day falls on September 24th, food offers one of the simplest ways to experience the diversity of South Africa.

Traditional dishes, from local maize staples to Cape Malay favorites, carry stories passed down through generations. This month features four classic South African dishes that are worth including in your menu.

Umngqusho — The Khosa People's Favorite Dish

Among the dishes closely associated with the Khosa people's cuisine, umngqusho holds a special place—a hearty combination of dried maize and beans. It can be eaten on its own or served with meat, making it a comforting staple for family gatherings. It is also known that former President Nelson Mandela loved this dish.

For many South Africans, umngqusho is more than just a meal; it is the taste of home and a reminder of traditional cooking.

Bobotie — A Spicy Cape Classic Recipe

If you are looking for something with a distinct Cape flavor, bobotie is a favorite during Heritage Month. This dish is made by mixing spiced minced meat, often with raisins or other dried fruits, then topped with an egg custard and baked. Its history reflects the many cultural influences that have shaped South African cuisine, including Cape Malay culinary traditions.

Bobotie is usually served with rice and sambals, demonstrating how various culinary traditions have become part of South Africa's shared food culture.

Pap, Chakalaka, and Meat

No list of South African cuisine would be complete without pap and chakalaka. This combination of maize porridge, spicy vegetable relish, and fried or stewed meat is a familiar element of family gatherings, celebrations, and barbecues. Although recipes vary from one family to another, that is part of its charm. Some families prefer their chakalaka very spicy, while others make it milder. Pap can range from delicate and creamy to firm enough to eat with your hands.

The tourism company South Africa highlights pap and chakalaka among the country's iconic dishes, describing these traditional foods as part of South Africa's history and identity.

Kgodu — A Local Taste Worth Rediscovering

Heritage Month also provides an opportunity to look beyond the already well-known dishes. Kgodu, a traditional wild melon porridge originating from Limpopo and popular in Bapedi culture, is one such example. This dish combines wild melon with maize meal or sorghum, and the melon seeds can be dried and roasted to make dithotse. It serves as a reminder that traditional South African cuisine has long included inventive, plant-based dishes and methods of using ingredients with minimal waste.

More Than Just Food

South Africa's heritage cannot be captured by a single dish or cuisine. The nation's food culture has been shaped by both local traditions and by African, Asian, and European influences. During this Heritage Month, whether it is a plate of umngqusho, a steaming bowl of pap and chakalaka, aromatic bobotie, or a lesser-known local dish, the food on the table can be a delightful way to celebrate the many stories that make up South Africa.

Five Cape Town Markets Worth Visiting for Diverse Experiences
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iol.co.za

Five Cape Town Markets Worth Visiting for Diverse Experiences

If you love buying vintage items or are looking for fresh farm produce, Cape Town has a market for every taste. Even if you have already visited popular spots like Neighbourgoods Market, Oranjezicht City Farm Market, and Mojo Market, the city has many other options.

Some markets attract visitors with their food, others with their atmosphere, local producers, or simply the chance to spend a Saturday in an unusual setting. Furthermore, not all of them require an early start.

Below is a list of five markets in Cape Town and its surroundings that are worth adding to your itinerary.

Kalk Bay Village Market

Kalk Bay is already a favorite spot for leisurely walks on weekends, and the Village Market offers another reason to stop here. It is located on the grounds of the Holy Trinity Church on Main Road. This is a smaller and more informal market where you can browse vintage finds, collectibles, handmade goods, and other interesting items before heading to the sea.

Additionally, there is street food and music, and the landscape offers views of the mountains and the ocean. Since its operation depends on the weather, it is recommended to check information before traveling.

Bay Harbour Market

If you haven't been to the Bay Harbour Market in a while, it is worth including it in your weekend visiting list. This market is situated in a former fish factory in the Hout Bay harbour, set against the backdrop of Table Mountain and Chapman's Peak. Inside, visitors can find food, fashion, jewellery, art, crafts, and decor, with live entertainment enhancing the atmosphere. It is an ideal place to come for lunch and spend much more time browsing the stalls.

The market operates on Fridays from 9:30 AM to 9:00 PM, and also on Saturdays and Sundays from 9:30 AM to 5:00 PM.

Market in the Garden

This market is worth making a trip for if you want your market visit to feel more like a daytime stroll rather than just regular shopping. It takes place inside the University of Stellenbosch Botanical Garden, where stalls are scattered throughout the garden instead of being gathered in a traditional market format.

Visitors can expect local producers, clothing, jewellery, artwork, baked goods, food, and other small finds, while music sets a Saturday atmosphere. You can also pop into the Botanical Cafe. Generally, the market is held on Saturdays, and current schedules show trading hours around 10:00 AM to 3:00 PM. The entrance fee is 15 Rand, but staff and students of the University of Stellenbosch enter free of charge.

Franschhoek Village Market

The Franschhoek Village Market is an excellent choice that can easily become part of a full day in the Winelands. It is located under old oak trees in the center of Franschhoek. It features food and drinks, fresh produce, handmade goods, art, vintage clothing, and antiques. For families and visitors wishing to have a relaxing Saturday, live music and a children's play area are also provided.

The market operates on Saturdays, and its operation depends on the weather. Entry and parking are free.

Five Markets, Five Very Different Outings

The appeal of these markets lies in the fact that they offer completely different experiences. Blue Bird is suitable for an evening out in Muizenberg, Kalk Bay fits organically into a coastal day, and Bay Harbour is a light weekend stop in Hout Bay. Stellenbosch turns the market into a garden walk, while Franschhoek provides a reason to spend a Saturday in the Winelands. Thus, if your usual set of Cape Town markets has started to feel predictable, perhaps it is time to choose a less trodden path.

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