Vitamin D deficiency has become a common problem. To assess the degree of this deficiency, doctors prescribe relevant tests. In some people, the Vitamin D level in the results of these tests is below the 20 ng/ml mark. The question arises: what should be done in such a situation—are medications needed to raise the level, or is correcting diet and sun exposure sufficient? Experts discussed this.
Doctors note that Vitamin D is necessary not only for bone health. It also plays a key role in calcium absorption, maintaining muscle function, and strengthening the skeleton. A lack of Vitamin D can lead to various health problems, but it is strictly forbidden to start taking medications from the pharmacy independently if a deficiency is found.
Professor Dr. Ajit Kumar from the medicine department of GTB hospital explained that the decision on how severe the deficiency is and how long treatment will take is made individually, based on the patient's age, presence of symptoms, and other health factors. Generally, most doctors and laboratories consider a level below 20 ng/ml as a sign of Vitamin D deficiency. In such cases, the doctor may prescribe supplements, which may require daily intake. Only the attending physician determines the exact dosage.
Nevertheless, in addition to supplements, proper nutrition and exposure to sunlight are crucial for raising Vitamin D levels. It is recommended to take a light walk in the sun daily for 15–20 minutes in the morning. Attention should also be paid to the diet: it can include egg yolks, fatty fish, mushrooms, as well as milk or orange juice fortified with Vitamin D. If rapid normalization of the level is required, Vitamin D3 (cholecalciferol) supplements can be taken under a doctor's recommendation.
Symptoms of Vitamin D deficiency may include bone and muscle pain, discomfort in the lower back or legs, general muscle weakness, rapid fatigue, frequent spasms or muscle tension, as well as reduced endurance when climbing stairs or walking.