According to data from the National Health Department, presented by the Department of Basic Education in 2025, approximately 7,426 children under 18 sought help following suicide attempts between April and December 2024.
As 12th-grade students prepare for crucial final exams, clinical psychologists strongly urge families to recognize that excessive academic pressure can seriously harm teenagers' mental health.
Ahead of World Suicide Prevention Day, experts advise parents to replace lengthy lectures with active listening.
Exam anxiety, perfectionism, and a strong fear of failure create a difficult environment for graduating students undergoing final assessment.
Although family support often comes from good intentions, clinical psychologist Tabang Tlaka warns that even kind comments can unintentionally burden students with an overwhelming weight of expectations.
The Invisible Burden of High Expectations
When families set rigid standards, students often internalize the idea that their personal worth is directly tied to academic success. Tlaka explained that when a family constantly says things like, 'We know you can do it, you must get an A,' they are imposing all those expectations.
This situation leaves little room for mistakes, causing students to perceive any slip-up as a critical failure rather than a natural part of the learning process.
Proactive Stress Management Strategies During Exams
To help students maintain control over their workload and reduce anxiety levels, Tlaka recommends establishing structured and proactive study habits early in the preparation phase:
- Create a realistic schedule: Divide subject material into manageable daily sessions to avoid last-minute cramming.
- Systematize review: Distributing review sessions helps consolidate long-term memory.
- Work with past papers: Practicing under exam-like conditions reduces the element of novelty and surprises on test day.
- Explain the material: Verbalizing concepts to family members or peers strengthens understanding and helps identify knowledge gaps.
In September, which is observed as Suicide Prevention Month, psychologists emphasize that monitoring mental health should be a priority alongside academic preparation.
Parents and teachers should closely watch for changes in behavior that may indicate a student's difficulties, such as:
- Withdrawal from social events, hobbies, or sports that previously brought pleasure.
- Changes in sleep patterns, especially excessive sleeping or constant fatigue.
- Consistently low mood, feelings of hopelessness, or emotional numbness.
- Comments mentioning a desire to give up, feeling trapped, or feeling like a burden to others.
When such signs appear, immediate and compassionate help is crucial. Instead of offering unsolicited advice, Tlaka suggests initiating a gentle, non-judgmental conversation. He insists: 'When you see this, you want to sit down with your child and ask: 'Hey, are you okay? Can I help with anything?' '
Ultimately, successfully completing high school requires a balance between academic diligence and emotional support. By creating an environment where young people feel safe to express their problems, families can alleviate unnecessary pressure and ensure students receive professional help when needed.


