The first week of the new academic year in United Arab Emirates (UAE) families has brought not only school uniforms, lunch boxes, and homework, but also tired children. This is especially true for those who have transitioned from relaxed summer mornings to early wake-ups, full school days, and a tight schedule of extracurricular activities.
Parents are wondering where to draw the line between normal fatigue from the start of the school year and exhaustion that might indicate the child is struggling with the new routine.
The American Academy of Pediatrics recommends that children aged 6 to 12 sleep nine to twelve hours every night. An important indicator of whether a child is getting enough sleep is how rested they feel during the day.
Thus, sleep is one of the most important elements of school preparation, alongside uniforms, books, and school supplies. Lack of sleep can negatively affect a child's ability to participate successfully in school life, especially when adapting to an earlier start to the day, longer classes, and the need for increased concentration.
Some parents in the UAE noticed changes immediately. For example, Bhavya Akula's 10-year-old son went from waking up around 7:00 or 7:15 AM during the holidays to waking up at 5:45 AM for school. This difference became particularly obvious after his first day of school.
Akula said that on the first day, he returned home around 3:40 PM by school bus, looking completely exhausted. After a quick lunch, he had to go to swimming lessons, where he swam for another hour. When he returned, the parent clearly saw his tiredness. He still had to complete daily reading, have dinner, and get ready for bed. During dinner, he almost fell asleep at the table.
After a long day at school, there was homework, reading, and evening routines. As the school schedule stabilizes, additional extracurricular commitments return. Akula noted that the holiday schedule has been replaced by a much busier weekday routine.
He added: 'Now that the schedule is published and extracurricular activities are back in full swing, the busy schedule is back. Besides school, he has Arabic lessons after school, swimming, tennis, and guitar on different days of the week—so his relaxed holiday routine is definitely over.'
Another parent in the UAE faced the issue not so much because of the large number of activities, but due to adapting to a new stage of learning. Ana Rusu, an expat from Moldova, reported that her daughter found the transition to seventh grade particularly tiring due to increased academic demands and more independent work ahead.
Rusu shared: 'After the summer break, returning to an early morning routine was another adjustment. By the time she gets home, she is often quite tired, and as soon as she starts doing homework, I see that she has difficulty concentrating for long periods. I think her body is still adapting to the new routine, and I hope she will get used to it over the next few weeks.'
Pediatricians advise parents not to panic if their child comes home tired in the first few days of school. Dr. Jobby Jacob, a pediatric specialist at Medior Hospital in Dubai, explained that the first week can be particularly stressful as children simultaneously adapt to physical, mental, and emotional changes.
'A tired child in the first week is often just experiencing physical and mental strain from readjusting to the school routine. The main reasons are changes in sleep patterns, earlier wake-ups, increased concentration, more structured activities, social interaction, and emotional adaptation to the new schedule.'
Most children need some time to get used to the new rhythm. Jacob advised parents to give themselves a couple of weeks for this adaptation before starting to worry, especially if the child otherwise eats, sleeps, and functions normally.
Jacob emphasized that parents should look at the big picture rather than focusing only on tiredness. He noted: 'Parents can usually wait two to three weeks before starting to worry. If the fatigue persists beyond this period or is accompanied by mood changes, loss of appetite, or other worrying symptoms, a pediatric examination should be arranged. The main thing is to distinguish fatigue from normal adaptation from constant exhaustion.'
This distinction is particularly important in the UAE, where the school day can be followed by sports, music, language lessons, and other activities, leaving children little time to rest between arriving home and going to sleep.
For children struggling to return to routine, pediatricians recommend keeping the first few weeks manageable and viewing sleep as part of the school schedule, not as something left over after all other tasks are done. Dr. Abhin Vidjan, a pediatrician at Prime Medical Center, Burjuman branch, advises parents to focus on the basics first: nutrition, hydration, rest, and sleep.
Vidjan recommends: 'Provide a balanced breakfast, enough water, and a nutritious snack after school. Avoid skipping meals, excessive sweets, sugary drinks, caffeine, and energy drinks. Regarding after-school activities: give the child time to rest, rehydrate, and have a snack before starting homework. Keep extracurricular activities manageable during the first one or two weeks and avoid overloading the schedule.'
This may mean resisting the temptation to immediately return to the full schedule that existed before the summer. A child who spent weeks waking up later and enjoying a slower pace may require a gradual transition.
Homework should also be balanced with sleep patterns, especially when children are already showing signs of fatigue. Vidjan advises creating a calm study environment and breaking down work into shorter segments instead of expecting a tired child to sit down for a long session of homework. He concludes: 'Create a quiet study space and divide homework into manageable periods with short breaks. Do not sacrifice the child's regular sleep for completing non-urgent schoolwork.'
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