If you are striving to include healthier and more nutritious foods in your diet, homemade oatmeal bread can be an excellent choice. Its preparation is very simple, and it is not only tasty but also healthy.
Although bread has become an integral part of the kitchen routine, especially for morning toasts with tea or making favorite sandwiches for children, many commercial types of bread contain wheat flour and preservatives, which is unfavorable for health. In such cases, you can prepare healthy bread yourself using oats and seeds. This bread is not only pleasant to taste but also very nutritious. Furthermore, it is easy to store, and it is rich in fiber, which provides a long feeling of fullness and prevents frequent hunger.
Ingredients for Oatmeal Bread:
To make oatmeal bread, you will need: 2 cups of quick-cooking rolled oats (steel cut oats), sunflower seeds, pumpkin seeds, flax seeds, quinoa or oat flakes, psyllium, apple cider vinegar, and water.
Oat Bread Preparation Process:
First, soak the quick-cooking rolled oats in water for about six hours. Then, drain the water and place the oats in a large bowl. Next, add sunflower seeds, pumpkin seeds, flax seeds, quinoa or oat flakes, and psyllium to this bowl, mixing all ingredients thoroughly.
In a separate container, mix the water with apple cider vinegar and pour this mixture into the oat mass. All components must be mixed well and left to stand for some time so that the mixture stabilizes. Then, transfer the prepared mass into a loaf pan, distribute evenly, and press down firmly with a spoon or hand. After that, bake the bread in a preheated oven.
When the bread turns golden brown and becomes crispy on top, take it out and let it cool completely. Then, slice it and serve. This bread turns out crispy on the outside and soft inside, is easy to slice, and can also be stored in the freezer for up to three months.