Breakfast is considered extremely important for starting the day. However, in the hustle and bustle of the morning, the problem of choosing a dish that is simultaneously tasty, healthy, and quick to prepare often arises. If you are tired of monotonous breakfasts, you can try various dishes made from mung dal. From mung dal, you can prepare many things, such as chila, dosa, idli, sprouted bean salad, and upma. These dishes do not require much time to prepare and can refresh your diet.
Mung Dal Recipes:
Mung Dal Chila
Mung dal chila is a simple and appetizing option for breakfast. It can be prepared with added vegetables according to your taste. To do this, soak the mung dal in water for 2-3 hours, and then grind it into a smooth batter. Finely chopped onion, favorite vegetables, green pepper, and light spices are added to this mixture, mixing thoroughly. Then, the batter is poured onto a heated pan and fried on both sides until golden brown. The finished chilas are served hot with green chutney or yogurt.
Mung Dal Dosa
If you like dosa, you can prepare a healthier version from mung dal. For this, soak the mung dal for 2-3 hours and grind it. Salt and light spices are added to the batter, mixing well. Then, the batter is poured onto a heated pan and spread thinly. The dosas are fried on both sides until they have a light crispy texture. They are recommended to be served with coconut chutney or sambar.
Mung Dal Idli
If you want a light and soft food for breakfast, you can make mung dal idli. For this, soak the mung dal for 3-4 hours and grind it. The batter is left for several hours. After that, salt and grated vegetables are added to it. Then, the batter is poured into idli molds and steamed for about 10-12 minutes. When the idlis are completely cooked, they are taken out of the molds and served with chutney or sambar.
Sprouted Mung Dal Salad
If you want something light and quick in the morning, sprouted mung dal salad will be a good choice. To prepare, take sprouted mung dal and add finely chopped onion, tomatoes, cucumber, and green pepper. Then, all ingredients are mixed with lemon juice, salt, and a small amount of chaat masala. Your fresh and crunchy salad is ready.
Mung Dal Upma
If you prefer upma for breakfast, try making it from mung dal instead of suji. First, lightly fry the mung dal. Then, heat some oil in a pan and fry rai seeds, curry leaves, and green pepper. Add chopped vegetables and sauté for some time. After that, add the fried mung dal and mix thoroughly, adding water as needed. Cook until the dal becomes soft. The finished mung dal upma is served hot.