How to make crispy masala dosa from chickpea flour and semolina instead of rice
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Aaj Tak
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How to make crispy masala dosa from chickpea flour and semolina instead of rice

Dosa is a favorite South Indian breakfast dish; however, the traditional preparation method requires soaking rice and lentils for a long time, followed by overnight dough fermentation. Furthermore, people watching their weight or suffering from diabetes often avoid dosa due to its high rice content. If you want to quickly prepare a tasty, crispy, and high-protein dish without much hassle, dosa made from chickpea flour and semolina will be an ideal choice.

Chickpea flour is rich in protein and fiber, which promotes a lasting feeling of fullness. Below is a very simple and quick instruction for preparing this dish.

Ingredients

For the dosa batter:

Chickpea flour (chana dal) — 1 cup (soaked in water for 2-3 hours)

Semolina (sooji) — 1/2 cup

Yogurt — 1/4 cup (slightly sour)

Ginger — 1-inch piece

Green chili — 2

Salt — to taste

Water — as needed

For the potato filling:

Boiled potatoes — 3 (mashed)

Onion — 1 (thinly sliced)

Rai and cumin — 1/2 teaspoon

Curry leaves — 8-10

Turmeric powder — 1/4 teaspoon

Red chili powder — 1/2 teaspoon

Oil — 1 tablespoon

Finely chopped cilantro — fresh

Instructions

Drain the water from the soaked chickpea flour. Then, place the chickpea flour, ginger, green chili, yogurt, and a little water into a blender and grind until a very fine and smooth paste is formed.

Transfer the ground chickpea paste to a bowl. Add the semolina, salt to taste, and the required amount of water to achieve a consistency suitable for dosa (not too thick and not too thin). Cover the batter for 10 minutes to allow the semolina to swell.

Heat 1 tablespoon of oil in a pan. Sauté the rai, cumin, curry leaves, and sliced onion for 2 minutes. Then add turmeric, red chili powder to taste, salt, and the mashed boiled potatoes, stirring well for 2-3 minutes. Sprinkle with finely chopped cilantro and remove from heat.

Heat a non-stick or cast-iron skillet over medium heat. Wipe it with a damp cloth, lightly spraying with water.

Reduce the heat and pour 1-2 ladles of batter into the center of the skillet, spreading it evenly into a thin layer outwards. Brush the edges and center of the dosa with a small amount of oil or ghee. Increase the heat to medium-high and fry until golden and crispy on the bottom.

When the dosa becomes crispy and starts to lift from the pan, place the prepared potato filling in the center and roll up the dosa. Serve the hot, high-protein dosa with peanut or coconut chutney and sambar.

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Dal and rice are an important part of Indian cuisine. However, after a hearty meal, portions of dal and rice often remain, which some people either are reluctant to eat or throw away. But it is known that these leftovers can be used to make a delicious and healthy chilla. This breakfast is prepared very quickly and is liked by everyone, from children to adults.

The special feature of this dish is that it does not require much effort to prepare, and it turns out incredibly simple. Therefore, if you have leftover dal and rice at home, instead of throwing them away, be sure to make a tasty chilla from them. Below is a simple way to prepare a delicious chilla from leftover dal and rice.

Ingredients

The following ingredients will be needed for preparation: 1 cup of leftover dal and rice, 2 tablespoons of besan (if necessary), 1 small chopped onion, 1 finely chopped green pepper, ¼ teaspoon of turmeric powder, ½ teaspoon of red chili powder, 2 tablespoons of finely chopped green coriander, salt to taste, and oil for frying.

Pink Yogurt Rice with Beetroot Recipe: A Nutritious Dish for Children and Seniors
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Pink Yogurt Rice with Beetroot Recipe: A Nutritious Dish for Children and Seniors

If you are tired of eating dal and rice every day or if children are fussy about vegetables, this recipe might be useful. Although beetroot is rich in nutrients, not everyone likes its taste. In such a case, you can give plain yogurt rice a bright and interesting look by making beetroot yogurt rice.

This dish looks very attractive and bright pink, yet it is creamy, cold, and tasty. When served with an aromatic tempering of sesame seeds and curry leaves, even children eat every last crumb, whether from a lunchbox or a dinner plate. Next is a list of ingredients and the simplest way to prepare it.

Beetroot Yogurt Rice

Ingredients

Cooked rice (boiled/leftover) - 2 cups
Fresh thick yogurt - 1.5 cups
Beetroot (grated) - 1/2 cup
Green pepper (finely chopped) - 1
Ginger (grated) - 1/2 teaspoon
Mustard seeds - 1/2 teaspoon
Fenugreek - 1/2 teaspoon
Curry leaves - 8-10
Asafoetida - 1 pinch
Chestnut or peanuts - 1 large tablespoon
Vegetable oil or ghee - 1 large tablespoon
Cilantro (finely chopped) - 2 tablespoons
Salt - to taste

Instructions

First, place the cooked rice in a large bowl and lightly mash it with your hands or a masher so that the yogurt can mix evenly. Add the freshly whipped yogurt and grated beetroot to the mashed rice. Mix all components thoroughly until the rice turns a beautiful pink color. Then add salt to taste and mix.

In a small pan, heat 1 tablespoon of oil or ghee. Add mustard seeds and fenugreek and let them sizzle. Then add the chestnut/peanuts, finely chopped green pepper, grated ginger, asafoetida, and curry leaves, frying until lightly golden brown. Pour the ready hot tempering over the beetroot-yogurt-rice mixture and immediately cover with a lid to allow the aroma of the tempering to penetrate. After one minute, remove the lid and thoroughly mix the tempering with the rice. Garnish with finely chopped cilantro. The ready, tasty, and nutritious 'beetroot yogurt rice' is ready. It should be served chilled for lunch or in a child's lunchbox.

Simple Recipe for Chicken Satay with Creamy Peanut Sauce
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Simple Recipe for Chicken Satay with Creamy Peanut Sauce

To bring the taste of Asia into your home, you can prepare chicken satay—a dish consisting of tender marinated chicken meat cooked on skewers and served with creamy peanut sauce.

If you were previously accustomed to ordering satay in restaurants, this version is surprisingly simple to recreate in your own kitchen. The chicken is marinated, threaded onto skewers, and cooked in an air fryer, making it a convenient choice for a weekday dinner or a light snack.

Satay is closely associated with Indonesia and is popular throughout Southeast Asia. It is a popular Asian snack often sold by street vendors. Although traditional cooking over charcoal gives the satay a characteristic smoky aroma, using an air fryer significantly simplifies the preparation process at home.

The marinade combines spices, fish sauce, curry paste, and coconut milk, while the peanut sauce adds a recognizable creamy and slightly sweet note to the dish.

Chicken Satay Recipe

Ingredients

For the Chicken

You will need 1.5 kg of boneless, skinless chicken thighs, 1 teaspoon of paprika, 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 tablespoon of fish sauce, 1 tablespoon of curry paste, and 60 ml of coconut milk.

For the Peanut Sauce

For the sauce, you will need 125 ml of smooth peanut butter, 250 ml of coconut milk, 1 tablespoon of red curry paste, 1 tablespoon of brown sugar, crushed peanuts, and water as needed.

Cooking Instructions

First, mix the paprika, turmeric, cumin, fish sauce, red curry paste, and coconut milk in a bowl. Whisk the mixture until you have a uniform and smooth marinade. Then add the chicken thighs and mix so they are evenly coated with the marinade. Cover and refrigerate for at least 30 minutes.

Afterward, thread the marinated chicken onto skewers. Lightly spray the air fryer basket with oil and arrange the chicken skewers in a single layer. Cook in the air fryer at 200°C for about 10 minutes, turning the chicken halfway through, or until the internal temperature reaches 74°C.

While the chicken is cooking, combine the peanut butter, coconut milk, red curry paste, brown sugar, and crushed peanuts in a saucepan. Heat over low heat, stirring constantly, until the sauce becomes smooth and creamy; it is important not to let it boil. Place the finished chicken satay on a plate and pour the warm peanut sauce over it. Garnish with fresh cilantro and extra crushed peanuts.

How to Keep Chicken Satay Tender

Chicken thighs are a suitable choice for satay because they retain their tenderness during cooking. To ensure even cooking on the skewers, cut the chicken into pieces of approximately equal size. It is also important that the chicken is in the marinade for at least 30 minutes, as this allows the flavors to penetrate the meat without lengthy preparation.

When threading the pieces onto the skewers, avoid packing them too tightly. Leaving a small space between the pieces ensures hot air circulates around the chicken in the air fryer.

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