When hemoglobin levels drop or one feels blood deficiency, pomegranate is often recommended. However, due to rising prices, which reach 250–300, and sometimes even 350 rubles per kilogram, daily consumption of pomegranate becomes unaffordable for many budgets.
Those who are forced to give up pomegranate because of its high cost should not worry, as readily available foods near us and in our kitchen contain more iron, folic acid, and vitamins than pomegranate. Including these foods in breakfast or lunch will help easily raise hemoglobin levels, leading to a natural radiance of the face and flushed cheeks. Below are five of the most budget-friendly alternatives to pomegranate.
Beets hold a special place among effective means to increase blood count. They are rich in iron, potassium, and folic acid. Daily consumption of beet salad or a glass of beet juice during breakfast promotes rapid red blood cell formation, which also manifests as a blush on the face.
Furthermore, spinach and other leafy vegetables contain significantly more iron and B vitamins compared to pomegranate. Adding spinach soup, chely, or paranta to breakfast helps accelerate the improvement of hemoglobin levels in the body.
A combination of soaked black beans and honey is also beneficial. Black peas are a treasure trove of iron and protein, while honey is an excellent source of iron and copper. If you eat a handful of beans soaked overnight with a small amount of honey in the morning, you will not have problems with blood deficiency, and your body will receive energy for the whole day.
Muntaqki or raisins soaked in water overnight, which are then eaten on an empty stomach in the morning, improve iron absorption in the body and promote normal intestinal function. Finally, pomegranate and sour fruits are often forgotten, although vitamin C is necessary for iron digestion. Guava, being inexpensive, is rich in vitamin C and antioxidants, which accelerates the process of blood formation.