Nature has the ability to teach us long before we realize the process. For Nobathembu Mthembu, who grew up in Port St Johns in the Eastern Cape, observing seasonal changes fostered a strong interest in the natural world.
At the beginning of this year, her fascination with broader healing methods prompted her to create the brand Heal by Nature. This brand is dedicated to exploring how nature can help people care for and restore their bodies.
During her childhood, Mthembu was among women who deeply valued nature—whether cooking or passing down and applying traditional knowledge. Her grandmother, Nomamfengu Dwebha, laid the foundation for Mthembu's understanding that the gut is the body's 'second brain,' explaining the necessity of a healthy balance of good and bad bacteria.
These early impressions also sparked a love for biology in her. Although her mother, Nombuso Mthembu, a nurse, hoped her daughter would become a doctor, Mthembu saw her path differently. She enrolled at Fort-Heath University, where she earned a Bachelor of Social Sciences degree with a major specialization in Information Systems and Economics.
Confronted with numerous products on shelves containing unclear ingredients, Mthembu began to think more carefully about what she consumed internally and applied to her skin. In 2022, she moved to Johannesburg and attended several retreats. At one, 'Bliss and Stars,' she discovered natural skincare remedies that caught her attention. She learned where they sourced their components and started her entrepreneurial journey on a small scale.
Mthembu took short courses that helped her understand the basics of skincare formulations. She began experimenting in her kitchen, creating cosmetic and fermented products aimed at supporting gut health. Turning these experiments into a full-fledged business took time, but Heal by Nature was officially established in 2026.
Today, the brand offers an anti-aging oil containing four essential oils, including frankincense; a facial cream with niacinamide, hyaluronic acid, and shea butter; tithoe oil made from organic cold-pressed rose oil; and a hair oil with rosemary, tea tree, mint, and hibiscus. Other products include burning capsules made from burdock root, plantain, fennel, and ginger. She notes that the ingredients are prepared as tinctures and steeped in vodka for four to six weeks.
For Mthembu, this business is also about encouraging people to rethink their eating habits. She emphasizes that the goal is not to punish the body, but to nourish it. Mthembu sources her ingredients from Isivuno Naturals, whose products have been tested. Her approach begins with returning to whole, nutrient-rich foods. She advises increasing fiber intake, drinking enough water, exercising, maintaining healthy digestion and regular bowel movements, and reducing ultra-processed foods and excessive added sugar.
Self-sufficiency is important to Mthembu because it provides independence, security, and confidence. She believes that growing one's own food, acquiring practical skills, earning income, and using resources wisely make people less dependent on others and better prepared for the future.
This philosophy also defines her approach to nutrition. Mthembu focuses on fermented foods, which can contain probiotics or beneficial bacteria that support a healthy gut microbiome. She sees the development of Heal by Nature extending beyond just selling products, aiming to offer a wider range of services in natural wellness and education. Her plans include hosting wellness retreats, natural wellness courses, and DIY skincare workshops, as well as teaching people about herbs, fermentation, gut-friendly food, food preservation, and growing their own herbs and vegetables.
A significant part of her client base is formed through word-of-mouth. She shares her work and products through existing social networks, which often sparks questions and interest from people, especially when she explains the purpose of the products. Furthermore, she hopes to organize herbal tea sessions, women's health days, and structured seminars within her Herbal Glow Coach program. Ultimately, Mthembu aims to establish her own wellness center and farm retreat where people can attend weekend events and gain access to courses, products, and wellness kits.

