If family members at home are tired of the same green vegetables, such as zucchini, courgette, and cucumbers, and want to try something new and spicy, then a dish made from black lentils and soybeans cooked in a pressure cooker is an excellent option. This dish, rich in protein, fiber, and iron, not only nourishes the body but also pairs very well with dal rice or flatbreads.
When black lentils and soybeans are cooked together with an aromatic marinade of whole spices (such as cardamom, cinnamon, and bay leaf), a thick sauce with a flavor comparable to dishes in cafes or restaurants results. Next is a list of necessary ingredients and the simplest way to prepare it.
The following components are required for preparation: black lentils — 1 cup (soaked in water overnight); soybeans — 1 cup (soaked in hot water for 10 minutes and drained); onion — 2 pcs (finely chopped); tomatoes — 2 pcs (puree or finely chopped); ginger and garlic paste — 1 tablespoon; chili pepper — 2 pcs (cut lengthwise); whole spices: 1 bay leaf, 1 large cardamom, 1 piece of cinnamon, 2-3 cloves, 1/2 teaspoon cumin seeds; powdered spices: 1 tablespoon coriander powder, 1/2 teaspoon turmeric, 1 teaspoon red pepper powder, 1/2 teaspoon garam masala, 1/2 teaspoon amchur powder; dried kasuri methi — 1 teaspoon; salt (Kenda or regular) — to taste; mustard oil or virgin oil — 2 tablespoons; fresh cilantro for garnish.
First, the soybeans must be boiled separately in water until soft, and the black lentils must also be boiled until tender. Then, the soybeans, black lentils, finely chopped onion, tomatoes, and chili pepper are mixed in a bowl. A little minced garlic is also added. After that, all types of spices, such as cumin powder, turmeric, red pepper, coriander powder, and garam masala, are incorporated. The final step is to add the bay leaf, large cardamom, cinnamon, cloves, and salt, after which everything is thoroughly mixed with mustard oil.
Next, mustard oil is poured into the pressure cooker and heated. Then, the entire prepared mixture is placed in the pressure cooker, a whole clove of garlic and a little of the remaining water are added. After this, it is cooked on one or two whistles. When the pressure in the pressure cooker naturally releases, the lid is opened. If the sauce seems too thin, it can be thickened by mashing some lentils with a spatula. It is sprinkled with fresh cilantro on top.
Your quick high-protein dish of black lentils and soybeans is ready. It is served hot with paratha, puri, or jeera rice.