In eastern China, in the city of Rugao, there is a settlement known as the 'City of World Longevity.' Impressive health indicators are observed among the elderly population here.
This region has 31 centenarians per 100,000 inhabitants, and the average life expectancy is 83.12 years, making it a kind of living laboratory for studying healthy aging.
Examples of such longevity are demonstrated by residents: one person aged 105 continues to ride a tricycle to the market, and a 96-year-old resident never misses their daily duties. Furthermore, many people around 60 years old retain thick dark hair.
CGTN's Health Talk program highlights the daily lives of these elderly residents, showing their routine—from morning Tai Chi to family meals. These routines serve as compelling evidence that an active approach to health is not just a policy goal, but a way of life.