If you are looking for a healthy and crispy snack to satisfy light evening hunger, chickpea mathri can be an excellent choice. This article presents a simple homemade recipe for this dish.
When it comes to traditional Indian snacks, people often recall savory and crunchy mathris. Usually, their preparation requires a large amount of high-grade flour and oil. However, these ingredients can be replaced with healthier alternatives. Chickpea mathri is such a wonderful option.
The specialty of this dish is that it does not require deep frying. This mathri, made from oatmeal, poha, and chickpeas, is rich in protein and fiber. It is easy to prepare in an air fryer or oven, and it can be stored for up to a week.
Ingredients for Chickpea Mathri
To make chickpea mathri, you will need the following set of ingredients: half a cup of oatmeal flakes, three-quarters of a cup of poha, one cup of chickpeas soaked and boiled overnight, three to four tablespoons of oil, one teaspoon of chili flakes, one teaspoon of kalonji or black cumin, salt to taste, a pinch of baking soda, and water as needed.