Mental tension has become a common part of modern life, but its manifestations vary depending on gender. According to data from the medical journal The Lancet, although the level of stress problems may be similar in men and women, the symptoms can look different. These differences are related to the features of body structure and hormonal changes.
In women, hormones such as estrogen and progesterone affect mood and mental state. Hormonal fluctuations that occur during menstruation, pregnancy, after childbirth, and before menopause can increase anxiety and mood swings. Additionally, during mental stress, hormones such as cortisol and oxytocin are activated in women.
During stress, women tend to communicate more with others, seek help, and care for their families. At the same time, in men, mental stress often manifests as aggression. Dr. Nikita Sobti from Fortis Hospital in Gurugram spoke about specific signs observed in women.
Among the symptoms in women are constant anxiety or feelings of unease, frequent tears, headaches or migraines, as well as pain or tension in the neck and shoulders. Stomach problems, nausea, or irritable bowel syndrome (IBS) may also occur, as well as an increased desire to consume sweets or high-carbohydrate foods.
In men, mental stress is most often expressed as early anger, irritability, or aggressive behavior. This can manifest as sudden outbursts of rage or a state similar to road rage, as well as increased blood pressure and teeth grinding due to stress.
Dr. Nikita emphasized that there is no universal method for reducing stress, and the most effective approach is to use a method that takes into account individual characteristics, as well as the specifics and symptoms of stress in women and men. To alleviate women's condition, it may be helpful to control the habit of overthinking, set personal boundaries, and understand one's hormonal changes. Among simple methods recommended is writing down your experiences and anxieties for about ten minutes daily, which helps reduce obsessive thinking. It is also important to avoid taking on excessive responsibility and learn to say 'no' when necessary.