Although Dahi Chana Chukuni from Nepal is widely discussed, we present a healthier and higher-protein version of this dish. If you are looking for tasty and healthy food, you will like this recipe. Its specialty is that it provides protein while having a very pleasant taste.
Preparing Chana Chukuni does not require many additional spices, and it can be quickly made for breakfast. In terms of a healthy and delicious dish, it has no equivalent. The most important ingredient for Chana Chukuni is yogurt, which makes this dish ideal for lunch in hot weather because it cooks quite quickly.
Ingredients for Chana Chukuni:
Simple Preparation Method for Chana Chukuni
Sautéing Spices: First, heat a tablespoon of oil in a pan. Add the ginger and garlic paste and sauté lightly. Then, sprinkle turmeric, Kashmiri red chili, and coriander powder. Sauté all these spices over low heat for a few seconds.
Adding Beans to Spices: After sautéing the spices, add boiled black and white beans to them. Add salt to taste and cook for 2-3 minutes. Turn off the heat and let the beans cool slightly.
Mixing Spices with Yogurt: In a large bowl, whisk the yogurt thoroughly. Add the cooked beans, chopped onion, green pepper, green cilantro, and chopped garlic, then mix. To prepare the tadka for chukuni, heat mustard oil in a small pan.
Preparing Tadka: Over medium heat, add turmeric, Kashmiri red chili, and dried fenugreek. Pour the prepared tadka over the mixture of beans and yogurt and mix well. Finally, garnish with fresh green cilantro.
Serving with Bread and Rice
Dahi Chana Chukuni is served with roti, paratha, or rice; the tanginess of the yogurt and the spicy tadka double the flavor of this substance. It is enjoyed by both children and adults, and after the first time, they will ask for it to be made again.
If you do not have vegetables for breakfast, soak the beans in the evening and boil them in the morning. After that, this delicious dish will be ready in just 10-15 minutes.


