Former world champion Kevin Larena showed fans his intense training program as he cuts weight in preparation for his return to the WBC cruiserweight title fight scheduled for November 7th.
Following the confirmation of the cruiserweight bout on November 7th, former world champion Kevin Larena shared details of his rigorous routine, which is helping him go through the weight loss process for the lighter weight class.
The 34-year-old athlete aims to recover from a disappointing loss at the end of May, when he lost to Belgian opponent Riyadh Merhi, losing the WBC bantamweight title. This defeat prompted Larena, who typically weighs around 100 kg, to make a firm decision to return to the cruiserweight division, which has a strict limit of 90.7 kg.
The South African contender is actively working out at the gym, focusing on losing the necessary weight. In a video posted on his Facebook page, Larena detailed an energy-draining 48-minute workout.
This training cycle includes repeating blocks consisting of three minutes of treadmill sprints, followed by three minutes of sled pulls, sandbag lunges, weighted boxing, and rope pull-ups. To increase the intensity, Larena performs this grueling program twice in a row, which is particularly notable given that he completed the session on Sunday.
Previously, speaking to IOL regarding the division change, Larena reflected on returning to the familiar category. He noted: 'Moving to cruiserweight is returning to a division where I spent a lot of time. I reigned there as a world champion for a couple of years, and my huge goal is to come back and make the required weight. I currently weigh 96.9 kg—effectively 97 kg, so the weight is coming off. I am in good shape, mentally positive, and physically ready. I tried heavyweight, and bantamweight was not bad, but I want to be a world champion in cruiserweight again because this division was very kind to me.'

