Many parents mistakenly believe that children should continue taking vitamin D and calcium for a long time; however, the need for these supplements is individual and depends on the child's age, diet, sun exposure, and overall health condition.
The decision on how much vitamin D to give an infant after birth and for how long must be made solely based on a doctor's recommendation. The risk of vitamin D deficiency is higher in newborns and young children, especially those who do not receive breast milk; such children are prescribed vitamin supplements after consulting with a doctor. Although special attention is paid to the needs in the first months of life, the duration of intake is determined by the child's general health status.
Vitamin D functions not only to strengthen bones but also helps the body absorb calcium. If there is a deficiency of vitamin D, even if calcium is present in the child's diet, its benefits will not be fully realized. The need for calcium persists throughout the entire growth period and increases with age. Nevertheless, this does not mean that all children require additional calcium tablets; if the child regularly consumes milk, yogurt, or cheese, supplementary intake may not be necessary.
Dr. Rahul Verma, Associate Director of the Pediatric Department at Yashoda Medicity Hospital, commented on this issue. He stated that it is recommended to give the child 400 IU of vitamin D daily from birth to one year of age. After this, the dosage can be increased as necessary based on clinical examinations and blood tests.
Parents should avoid self-prescribing vitamin D or calcium supplements for a long period, as excessive consumption of supplements can also be harmful. If the child exhibits signs such as frequent bone pain, weakness, muscle problems, slowed growth, or malnutrition, they should consult a doctor.
Dr. Rahul Verma emphasized that instead of relying solely on supplements, it is crucial to pay attention to a balanced diet, age-appropriate physical activity, and sufficient sun exposure. The decision regarding the necessity of supplements and the duration of the course must be made by a pediatrician, based on the specific needs of the child.



