Many mistakenly believe that diabetes is caused solely by consuming large amounts of sweets; however, the real risk of developing the disease is related to the total amount and type of food consumed throughout the day. Professor Dr. Rajesh Hargawat from the Department of Endocrinology and Metabolism at the All India Institute of Medical Sciences (AIIMS) told Aajtak.in about common dietary mistakes that can contribute to elevated blood sugar levels.
Dr. Rajesh warns that regularly consuming biscuits and white bread with morning tea can lead to increased blood sugar levels. He also noted a change in eating habits: while people used to eat two or at most three times a day, they are now prone to snacking every few hours. Foods such as chips, chocolate, and tea increase the likelihood of developing type 2 diabetes. Furthermore, the habit of eating late at night is undesirable.
The combination of frequent eating and lack of physical exercise not only leads to an increase in calorie intake but also raises the risk of rising blood sugar levels.
Elevated blood sugar levels are accompanied by several symptoms, according to Dr. Rajesh. These include constant thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. Nevertheless, some cases of diabetes can be asymptomatic, so it is crucial to regularly check blood glucose levels, both fasting and after meals. If elevated levels are detected, one should consult a doctor.
To prevent diabetes, it is necessary to include more proteins in the diet, as well as consume seasonal fruits and green vegetables. It is important to avoid excessive consumption of sweets. It is recommended to include lentils and kidney beans in the diet, and instead of wheat bread, choose products made from whole grains.



