Some people experience headaches during the rainy season; this pain can range from mild to severe, and some notice an increase in pain in the morning. However, doctors note that rainy weather itself is not a direct cause of headaches, although climate changes can trigger migraines or headaches in some individuals.
During the rainy period, there is a change in temperature and humidity remains in the air. Although the effect of humidity is minor, the drop in temperature in the evening and morning can cause discomfort and headaches in sensitive people. Most often, this manifests as a migraine, but a viral infection can also be the cause.
Dr. Daljit Singh, a former professor of neurosurgery at GB Pant Hospital in Delhi, explained that the risk of viral infections and colds increases during the rainy season. Symptoms such as stuffy nose, runny nose, and sore throat can be accompanied by headaches. Nevertheless, if there is no viral infection or fever, and the headache persists, it may indicate a migraine.
If the headache worsens with bright light or loud noises, and is accompanied by nausea or vomiting, it may be a sign of a migraine. In such cases, weather changes and rain can act as a trigger. Dr. Daljit warns that constantly taking painkillers without consulting a specialist for frequent headaches is incorrect.
It is necessary to consult a doctor immediately if the headache suddenly becomes very severe and is accompanied by loss of consciousness, difficulty speaking, or weakness in any part of the body, as this should not be considered a normal headache.
To prevent headaches, it is recommended to ensure adequate sleep, avoid prolonged exposure to wet clothing during the rain, do not ignore cold symptoms, refrain from self-medication, and see a doctor if the headache lasts more than two days.
