After being diagnosed with diabetes, many people have numerous questions, especially regarding diet: how much bread to eat, whether to give up sweets. There is also the question of whether diabetic patients can eat fruit, and if so, which ones and which ones should be avoided. This was clarified by Professor Rajesh Hargawat from the Department of Endocrinology at AIIMS Delhi.
He emphasized that most people focus only on the sweetness level when choosing fruits, but the true importance lies not only in sweetness but also in the glycemic load. Glycemic load determines how quickly and to what extent blood sugar will rise after consuming a particular fruit. The quality and quantity of carbohydrates in the product are also taken into account.
Dr. Hargawat explained that two fruits that appear externally similar in sweetness can have different effects: one causes a slow rise in blood sugar, while the other raises it sharply. This difference is what characterizes the glycemic load, so diabetics should pay attention not only to the taste but also to how the fruit will affect the body.
According to Dr. Rajesh Hargawat, fruits with a high glycemic load, such as mango, lychee, and grapes, should be consumed with caution. Excessive consumption of these fruits can lead to a rapid spike in blood sugar levels. However, this does not mean they must be excluded from the diet forever; if the patient's sugar level is stably controlled or the doctor has recommended caution, these fruits should not become part of the daily menu.
The specialist noted that fruits with a low glycemic load are preferable for diabetic patients. Examples of such fruits include apples and guavas. The advantage of these fruits lies not only in their low sugar content but also in their high fiber content.
Furthermore, Dr. Rajesh advised diabetics to follow certain rules when consuming fruit. It is important not to overeat, and it is better to combine fruits with milk or yogurt.


