Actress Bagyashri shares a simple spinach rice recipe in Instant Pot

July 29, 12:43

To maintain a healthy lifestyle, nutrition must be clean and beneficial. However, people often get tired of monotonous cooked dishes. Actress Bagyashri's spinach rice recipe can be an excellent choice if you are looking for something tasty, healthy, and fast. This dish, made from spinach and cooked rice, is rich in iron, calcium, and protein, and it is convenient to prepare for lunch, dinner, or a children's snack.

Step-by-Step Cooking Process

First, heat olive oil in an Instant Pot or a deep skillet. Then sauté the finely chopped onion until light golden brown, followed by adding garlic and green pepper, cooking them for a few seconds. Next, add the chopped tomatoes and simmer until soft. Black pepper, red pepper, and salt are added to this mixture to taste.

After that, add the chopped spinach, bell pepper, and napa cabbage, cooking them for two to three minutes until the vegetables are slightly tender. Then pour in half of the cooked rice and stir gently. Add milk and water, mix thoroughly, close the Instant Pot lid, and cook for several minutes so that all the aromas blend well.

When the rice is fully cooked, top with grated cheese and pieces of cottage cheese. Cover the dish again for another two to three minutes so that the cheese melts slightly. The finished spinach rice is served hot; optionally, the flavor can be enhanced by sprinkling black pepper or chili flakes on top.

Why This Recipe Is Healthy

Spinach is considered a good source of iron, folate, and fiber. Milk, cheese, and cottage cheese provide the body with calcium and protein, while rice provides energy. The vegetables included in the dish further enrich it with nutrients. Because of this, the recipe is a balanced and tasty option for children, adults, and those who follow a healthy diet.

www.aajtak.inJuly 22, 12:41

How to make crumbly mung bean halva from just one cup of milk without mavar and long efforts

When the desire arises to cook something sweet at home, sujji halva is often chosen. However, many avoid making halva from mung beans, considering the process very difficult. Traditionally, it is believed that preparation requires a lot of effort: the beans need to be soaked for several hours, ground, and constantly fried in a pan.

Simple Preparation Method

However, a simple method is presented that will allow you to prepare delicious mung bean halva right at home. This recipe requires the following ingredients: 1 cup of washed mung beans, 1 cup of ghee (in equal amounts), 1 cup of whole milk, 1 cup of water, 1 cup of sugar, 1 large spoon of besan (to give texture and color, like in halva), 1 large spoon of sujji (for extra crumbliness), ½ teaspoon of cardamom powder, 8-10 strands of saffron (soaked in milk), and 2 large spoons of chopped dried fruits (cashews, almonds, pistachios).

Step-by-step Instructions

First, the mung beans should be thoroughly washed with clean water two or three times and soaked in water for 3-4 hours. After soaking, drain the excess water, and then grind the beans in a blender, either without adding water or by adding very little water to obtain a coarse crumble.

In a thick-bottomed pot, heat half a cup of ghee. Add sujji and fry for one minute. Then pour in the ground beans. They must be fried over low heat, stirring constantly, until the color turns golden and the mixture begins to release oil. This stage takes about 20-25 minutes.

Next, gradually add warm milk (or water) to the mixture to prevent lumps from forming. When the beans have completely absorbed all the milk, add the sugar and the remaining ghee. Continue cooking over low heat until the mass thickens to the consistency of halva and the oil begins to separate around the edges. Finally, sprinkle with roasted dried fruits on top, and the hot, crumbly, and tender mung bean halva is ready.

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