Due to lifestyle deterioration and increasing environmental pollution, people are developing wrinkles and fine lines at an early age, leading to premature aging. Because of this, many resort to expensive cosmetic procedures to eliminate signs of aging and restore skin radiance. Recently, collagen supplements have also become very popular, which people purchase to maintain skin elasticity and combat wrinkles.
However, it is incorrect to assume that only expensive powders or supplements can keep the skin young. The body is capable of producing collagen on its own, but its amount gradually decreases under the influence of age, poor nutrition, sun exposure, stress, and lack of sleep. This is what causes wrinkles, sagging, and dryness on the face. The good news is that the natural collagen formation process can be supported by including foods rich in necessary nutrients in your daily diet. Below are five such foods that help increase collagen levels and maintain skin youthfulness.
Collagen is a type of protein that is critical for the health of the skin, bones, muscles, joints, and hair. It helps keep the skin elastic, soft, and firm. Since collagen production decreases with age, it is extremely important to pay attention to a balanced diet.
Vitamin C: Vitamin C is considered essential for stimulating collagen production; without it, collagen synthesis occurs incorrectly. Therefore, it is recommended to consume foods rich in this vitamin daily. To replenish deficiencies, you can include amla, oranges, guava, kiwi, bell peppers, and strawberries in your diet, which helps maintain skin brightness and elasticity.
Protein-Rich Foods: Since collagen is composed of various amino acids, adequate intake of protein is also a necessary condition. To meet protein needs, add eggs, cottage cheese, yogurt, legumes, soy products, and fish to your diet. These foods provide the body with the necessary elements for the collagen formation process.
Bone Broth: Bone broth is also included in the list of foods that promote increased collagen. It contains gelatin, collagen peptides, and many important amino acids, making it beneficial for skin and joint health, according to many people.
Omega-3 Fatty Acids: Omega-3 helps the skin retain natural moisture and strengthens its protective barrier, making the skin healthier. To get Omega-3, it is recommended to eat salmon, sardines, flaxseeds, and walnuts. Vegetarians can use flaxseeds and walnuts.
Zinc and Copper: Copper and zinc are minerals that play a special role in the collagen synthesis process and also contribute to skin repair. In case of copper deficiency, you can eat cashews, cumin seeds, mushrooms, dark chocolate, and seafood. To include zinc in the diet, use pumpkin seeds, chickpeas, oats, and seafood.
For collagen to remain in the body for a long time, simply monitoring diet is not enough. You must also ensure sufficient sleep, drink plenty of water, avoid smoking, use sunscreen when necessary, and exercise regularly. These habits contribute to the long-term maintenance of skin health.
Note: Natural foods can support the collagen formation process in the body, but they are not a cure for any diseases. If you are considering taking collagen supplements or have serious skin problems, be sure to consult a doctor or nutritionist.
For those who wish to acquire a smartwatch to track health, exercise, or stay more connected, Amazon is currently presenting two good options on sale. A selection of models from recognized brands has been chosen, suitable for various profiles and budgets.
The Samsung Galaxy Fit3 features a 1.6-inch AMOLED screen, ensuring excellent visibility even under strong sunlight. Its design is compact and lightweight, providing comfort for prolonged use, including during sleep. This model includes features to monitor heart rate, blood oxygenation, track physical activities, and display phone notifications, presenting a modern and discreet look in graphite color.
The Redmi Watch 5 Active, a product from Xiaomi, is aimed at users looking for comprehensive functionalities without sacrificing practicality. This watch has a good-sized screen, health monitoring covering heart rate and SpO2, tracking of various sports modes, and good battery life. It represents a robust alternative for daily use, offering support for notifications and music control.
Due to the high demand for smartwatches and the ephemeral nature of promotions, it is warned that these offers may end or run out of stock at any time. Therefore, it is recommended to access the link immediately if any of the models have sparked interest.
Caldas Novas, located in southeastern Goiás, attracts many visitors due to its naturally heated waters. In addition to hotels and resorts, tourists can opt to rent apartments in condominiums or houses, taking advantage of the leisure infrastructure offered by the city and its neighbor, Rio Quente.
Visitors can purchase tickets for the seven water parks available to the general public or choose accommodations that feature thermal pools, restaurants, and various other amenities. The houses often have pools as an essential feature, and those situated on the banks of Lake Corumbá provide direct access for water activities and boat trips.
A one-bedroom apartment, suitable for up to four people, offers a double bed and a sofa bed, in addition to a mini-fridge and microwave. Although it does not have a stove, the building's common area has a restaurant serving à la carte meals for breakfast and lunch. This condominium features thermal pools, a gym, and a wet bar, and its highlight is offering free entry to the diRoma Acqua Park water park, located just 400 meters away (except on Thursdays). The surrounding area also has attractions such as the Hot Water Monument and the Japanese Garden.
Another option, located in Jardim Jeriquara, accommodates up to six adults in two bedrooms and two bathrooms, including a double bed and two single beds, plus a sofa bed and an extra mattress. This unit has a barbecue grill on the balcony and a kitchen equipped with an Air Fryer. The condominium's common areas include six thermal pools, a cold pool, a sauna, a gym, a playground, a restaurant, and a wet bar. This property belongs to the same group as the Clube Privé water park, accessible within a 10-minute walk, and offers slides, a wave pool, and a lazy river.
In another condominium with a pool complex (four thermal and one regular), located in the Bandeirantes neighborhood, there is accommodation for up to eight people distributed across three bedrooms, with two double beds and two bunk beds. The condominium offers a cinema room, playroom, sauna, game room, wet bar, and restaurant. The unit itself has a living room integrated with the kitchen, which includes an Air Fryer and an electric pot.
For those seeking proximity to the entrance of Rio Quente and Hot Park, there is a house for eight guests. It has four bedrooms, including suites, and a full kitchen with a refrigerator, stove, and utensils, integrated with the dining room and TV. Externally, there is a barbecue area with a grill and beer cooler, connected to a garden with a deck and a solar-heated pool.
There is also a house in a gated community with access to Lake Corumbá. This property has three bedrooms, including one suite, another with two single beds, and another with a double bed. The social area integrates the living room and kitchen, and the back area features a barbecue area with access to a solar-heated pool, which has a shallow section for children.
The UAE Lottery has announced the results of its latest Lucky Day Draw, which took place on Saturday evening. In the Lucky Chance lottery, three participants each won 50,000 dirhams.
The winning numbers for draw No. 260718, held on Saturday, July 18, were 13, 8, 10, 30, 31, and 22, and the lucky number was 2. Three winners in the Lucky Chance lottery, each eligible to receive 50,000 dirhams, have IDs CD5467064, CS6980871, and CZ7657185.
Lucky Day draws are held twice a week—on Wednesdays and Saturdays at 9:30 PM. Participants have the chance to win the grand prize of 30 million dirhams, a second prize of 5 million dirhams, as well as three guaranteed Lucky Chance prizes worth 50,000 dirhams each.
The UAE Lottery is regulated by the General Commission for Gaming Regulation (GCGRA). Organizers emphasized that all games are conducted in accordance with responsible gaming principles to ensure a safe, reliable, and transparent experience for players.
