Five Dog-Friendly Hiking Trails in Cape Town for Active Recreation

Tokai Forest

Tokai Forest, a favorite spot in the southern suburbs of Cape Town, feels surprisingly secluded despite its proximity to the city. Tall pines create a cool canopy, and a network of roads and forest trails suits various activities—from a leisurely stroll to a longer hike. Dogs are allowed in the lower part of the plantation, but SANParks permission is required. One of Tokai's main advantages is the shade, making it a comfortable choice on hot days when open mountain trails can become challenging. More adventurous hikers can extend the route to Elephant’s Eye Cave, a popular viewpoint that adds a rewarding climb and impressive scenery.

Silvermine Nature Reserve

Located within Table Mountain National Park, Silvermine Nature Reserve is one of the most popular destinations in the city for those walking with dogs. The reserve is known for its vast fynbos landscapes, fresh mountain air, and the tranquil Silvermine Dam, where many dogs enjoy swimming after a hike. The trails here are generally well-maintained and clearly marked, simplifying navigation even for casual visitors. The route to the dam offers panoramic views of Noordhoek, Hout Bay, and Fish Hoek, which is a great reward for moderate effort.

Newlands Forest Contour Path

On the eastern slopes of Table Mountain, Newlands Forest remains a favorite spot for morning walks and weekend trips. The Contour Path offers a pleasant combination of woodland beauty and a gentle incline, enough to feel like a proper hike without excessive strain. The soft forest ground is kinder to paws than rocky mountain terrain, and the shaded environment helps maintain a comfortable temperature. Dogs are allowed on leash in certain areas, but it is important that they obey commands well, as the forest is popular among runners, walkers, and other dog owners.

Derk Park

For dog owners living in Sea Point, Derk Park is one of the easiest ways to get into nature without a long drive. Located on the lower slopes of Table Mountain, this area combines open grassy spaces with fynbos-covered hills and a network of footpaths offering breathtaking views of Cape Town. The relatively gentle terrain makes it especially suitable for puppies, senior dogs, or beginners to hiking. During winter and spring, seasonal streams and small ponds often appear along the route, providing a pleasant cooling spot.

Cecilia Forest

Situated beneath Kirstenbosch National Botanical Garden, Cecilia Forest offers a quiet alternative to some of the busier Table Mountain routes. Cool, shaded trails wind through local woods, making it an excellent choice in summer. Natural streams and small water bodies along the path allow dogs to splash and cool off, which is often a deciding factor for owners of energetic pets. The trails are generally accessible for most fitness levels, and the calm atmosphere makes the forest a popular choice for a relaxing mid-week walk.

Practical Tips Before Going Out

A few practical checks can turn a hike from good to stressful: you must bring enough water for both yourself and your dog, even on trails with streams. Before visiting SANParks managed areas, check the permit requirements. In sensitive conservation areas, dogs must be kept on a leash. Avoid the hottest time of day, especially on open trail sections. It is also important to bring trash bags and leave the trail in the condition you found it.

Route Choice Depends on the Dog

If your dog loves water, Silvermine and Cecilia Forest are the best choices. For maximum shade, Tokai Forest and Newlands Forest are ideal. If you are looking for a shorter walk with impressive views and easy city access, Derk Park is often the simplest option. The main advantage of these routes is their variety. Whether your companion is a young, energetic adventurer or a senior dog preferring a slower pace, Cape Town offers a route allowing both to enjoy the mountains, forests, and fresh air together.