July 1st is celebrated annually as National Doctor's Day, recognizing the contribution of doctors to society. On this day, events dedicated to this date take place across the country. As part of the celebration, doctors shared information about some health myths, emphasizing the need to rely on reliable medical information rather than rumors or advice from social media.
Health Myths and Their Debunking
The first common myth states that moderate alcohol consumption is not harmful to health. However, Professor Dr. Jugal Kishor, Director of Community Medicine at Safdarjung Hospital, asserts that this is untrue. The World Health Organization (WHO) states that no amount of alcohol is completely safe. Alcohol primarily damages the liver, and prolonged consumption can lead to fatty liver disease, cirrhosis, and even liver failure.
The second myth, which is often ignored, is that mental stress, anxiety, or constant worry are simply characteristics of thinking. Professor Dr. Jugal also explains that prolonged stress and anxiety are serious mental health issues that can increase the risk of hypertension, sleep deprivation, depression, and heart disease. It is recommended to consult a specialist in cases of prolonged stress.
Dangers of Smoking and Diet
The third myth concerns the harmlessness of occasional use of bidis, cigarettes, or hookahs. Dr. Jugal notes that patients' arguments that family members smoked for a long time without consequences are not scientific facts. Hundreds of studies have proven that any form of tobacco is unsafe because it increases the likelihood of developing severe diseases such as cancer, heart attacks, and tuberculosis.
Regarding the fourth myth about the link between sweets and diabetes, Professor Dr. Subhash Giri, Director of Medicine at Ram Manohar Lohia Hospital, points out that there is no direct relationship between consuming sweets and developing diabetes. Nevertheless, if a person consumes a large amount of sweets, leading to weight gain, there is a risk of developing diabetes. Moderate consumption of sweets does not cause diabetes.
Risks of Self-Medicating with Antibiotics
The fifth myth concerns the lack of harm from taking antibiotics. Dr. Subhash emphasizes that people have started taking antibiotics more often than before, independently, upon the first signs of illness or infection. He explains that in many cases, the infection is caused by viruses, against which antibiotics are ineffective. Furthermore, regular antibiotic use without a doctor's prescription increases the risk of developing drug resistance (antibiotic resistance), causing the drugs to become ineffective over time.

