July 6, 16:53

Lavisha Ramdhial shares healthy eating principles for busy families

For Lavisha Ramdhial, healthy eating has never been about following fleeting trends or restrictive diets. Her approach has always centered on creating delicious and nutritious meals that easily fit into daily life.

Work and Platform

Currently, Lavisha Ramdhial, a single mother from Cape Town raising three sons, spreads her philosophy through her nutrition and food platform called Made With Lavi. Ramdhial, who previously lived in Durban, shared her experience last week on the popular program Expresso Morning Show after meeting with the show's producers.

Goals and Nutrition Tips

Her main goal was to demonstrate that healthy food can be practical, affordable, and very tasty. She stated that she wanted to show that healthy eating doesn't have to be complicated or restrictive, and that practical and flavorful cooking helps people form healthier habits. She saw this as an opportunity to reach a wider audience and share simple, realistic nutrition tips that can be immediately applied at home.

During her television appearance, Ramdhial gave practical recommendations, urging viewers to create balanced meals with sufficient protein and fiber. She emphasized the importance of making small, sustainable changes to support long-term health. She also prepared several healthy dishes, including a high-protein tuna salad with spicy chili, whipped cheese balls with lentils, and chia pudding, demonstrating how simple ingredients can turn into satisfying meals.

Ramdhial's journey in nutrition began after a successful career in the corporate sector. Before dedicating herself fully to this passion, she held several managerial and marketing positions. Today, she combines this business experience with her qualifications as a nutritionist, food educator, recipe developer, content creator, and NLP specialist.

She noted that this experience gave her a deep understanding of consumer behavior, communication, and strategy—skills she now uses to make nutrition education practical, understandable, and relatable. She added that she combines a love for food with science-backed nutritional consulting, helping people simplify healthy eating through accessible recipes, culinary workshops, and realistic lifestyle habits suitable for daily routines.

Healthy Lifestyle Philosophy

Her interest in a healthy lifestyle arose long before foods like quinoa, chia seeds, and flaxseed became widely known. She incorporated them into her life because she genuinely sought to nourish her body, not follow a trend. Ramdhial has always believed that food should help one feel their best while remaining enjoyable. As a woman, she has become increasingly aware of how diet, physical activity, and lifestyle affect energy, health, and overall well-being, especially during different life stages.

Work-Life Balance and Motherhood

Ramdhial's approach to nutrition was also shaped by the need to balance a demanding career with motherhood. Understanding how busy life can be, she aims to help people develop healthy habits without forcing them to give up favorite dishes or chase an unattainable ideal.

What started as a hobby has evolved into a thriving wellness platform. Made With Lavi initially focused on recipe exchange but gradually transformed into a space where Ramdhial discussed parenting, self-care, exercise, and the reality of being a single mother raising three boys. She quickly realized that her audience needed more than just recipes.

Cultural Traditions and Nutrition

Ramdhial is particularly passionate about helping families adopt healthier eating habits without abandoning their cultural traditions. She refutes the common misconception that traditional Indian food is unhealthy. In fact, many Indian dishes are based on nutritious components such as legumes, vegetables, and spices, which can certainly be part of a balanced diet. For her, it is not about giving up cultural food, but about smart adjustments: this might mean adding more vegetables to curries, incorporating more legumes for fiber, consuming lean cuts of meat more often, balancing meals with adequate protein, and paying attention to portions while still enjoying family-gathering dishes.

www.aajtak.inJune 29, 16:36

Dr. Sriram Nene discusses weight loss principles and nutrition

Amid the growing popularity of various diets for weight loss, many people resort to trendy methods that often have side effects. However, Dr. Sriram Nene, husband of actress Madhuri Dixit, proposes a different approach. He regularly shares health and fitness information on social media, emphasizing that losing weight does not mean completely giving up food or fasting.

Philosophy of a Healthy Lifestyle

According to Dr. Nene, fitness should involve adopting a lifestyle that is sustainable in the long term and will not cause problems for the body in the future. He explained what steps should be taken to achieve the goal of weight loss.

Avoiding Short-Term Goals

Dr. Nene notes that most people tend to rush when losing weight, for example, setting a goal to lose 10 kilograms in 30 days or 20 kilograms in three months. Such short-term goals are often harmful. It is important to gradually bring the body back to normal, and your goal should be long-term, not based on short-term diets that quickly end.

The most scientifically sound method for weight loss is calorie control. Creating a calorie deficit, where you consume 200–400 calories less than you burn, is the most effective way to lose weight.

Nutrition Recommendations

Speaking about diet, Dr. Nene warns that completely eliminating carbohydrates is not a sensible decision, as it can lead to lack of energy and weakness. Instead, it is recommended to choose complex carbohydrates. The diet should include whole grains, nuts, and sufficient protein. If small snacks occur while traveling or during the day, you can take healthy snacks with you, such as peanuts.

It is necessary to stay away from fast food and processed products, but occasionally allowing yourself favorite food is not bad; the main thing is to monitor the total calorie intake.

Important Aspects of Weight Loss

When maintaining a calorie deficit, weight will start to decrease faster. To create a healthy deficit, you can also engage in physical activity, such as going to the gym, swimming, running, or cycling. Nevertheless, it is extremely important not to overload the body with training; recovery also plays a key role, as its absence can have negative consequences.